How to Do Plie Squats the Right Way
There are multiple different types of squats, from Sumo squat, Bulgarian squat and many more and I want to share with you here how to...
How to Get Rid of Under the Skin Pimples Overnight
Acne is the blight of teenagers everywhere, and it’s not just teenagers. Acne can form at almost any age after puberty, but it’s not always...
Is Sleeping on the Floor Good for You
Have you ever considered sleeping on the floor as a way to get a better night’s sleep or wake up with less back pain? It’s...
Why Are Planks So Hard & Are they Worth the Pain
It seems like planks are everywhere these days, finding their way into everybody’s workouts. Every time I look up a new workout regimen, I expect...
Why Am I Still Hungry After Eating – Eat More or Go Hungry?
Do you ever finish a meal and then maybe half an hour later feel hungry again? Perhaps this is a recurring problem for you, where...
How to Jump Rope for Exercise
The jump rope is one of the best cardio exercises you can do, as it boosts your endurance, heart strength, and circulation. It’s not an...
What Are The Benefits of Roasted Peanuts
Peanuts make for a wonderful snack to have any time of day. Their small size and long shelf life make them ideal for packing in...
What Are the Benefits of Using a Foam Roller
It seems like more people are using foam rollers with their workouts than ever before, but is there really any benefit to adding this to...
What are the Benefits of Crawling for Adults
If you have been to the gym lately, you might have seen some people crawling around on the floor. Did you wonder what the world...
What Does Jumping Rope Work on?
Are you looking for a great, high intensity exercise that works a lot of your body at once? Jumping rope might be something you want...