Welcome to our exercise section. Feature a collection of exercise related content categorized into several sub-sections.
We feature a wide range of content from a number of our trusted content writers covering topics
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What Is a Plie Squat? There are multiple different types of squats, from Sumo squat, Bulgarian squat and many more and I want to share
The jump rope is one of the best cardio exercises you can do, as it boosts your endurance, heart strength, and circulation. It’s not an
The sit and reach stretch is a great warmup or cooldown exercise that can help you to release tension in your muscles, limber up your
Planks are the kind of exercise that work a lot of your body at once without being too strenuous. They are great exercise for people
Crunches are an excellent way to get in shape and particularly to target your abdominal muscles. By doing crunches regularly as part of your workout
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It seems like planks are everywhere these days, finding their way into everybody’s workouts. Every time I look up a new workout regimen, I expect
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Are you looking to get fit quickly? You might be considering what you can do to make your workouts more effective and to achieve greater
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