How to do a Foot Elevated Split Squat
The basic split squat is a variation of the basic squat that uses a single leg. That’s why they are sometimes known…
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Your fitness should be linked to your overall wellbeing, don't obsess about being fit but instead focus on feeling healthy and having a positive attitude towards your wellness. If you get that right first then your fitness should be a lot easier.
Choose nutrient dense foods and know what you are eating and where it came from. From the ground is best, from a packet or tin is maybe not so good. Avoid too much red meat and fill your plate with healthy greens.
Create a simple beauty routine that works best with your budget, lifestyle and work commitments. Looking good is about feeling good first.
Get plenty of bright light during the day, block out all the light at night, avoid using your phone in bed and wear an eye mask and ear plugs.
Worry about your appearance second and your mental wellbeing first. Eat well and go for long walks daily. It gets easier after 2-3 months.
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The basic split squat is a variation of the basic squat that uses a single leg. That’s why they are sometimes known…
Read PostYou can build your core effectively using planks and the various modifications of that exercise. If you want to improve…
Read PostPlanking exercises help to build up core strength and stability. They allow you to test your endurance as well, since…
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I have over 25 years as a PT and love to help people solve the things that are negatively affecting their lives.
Read MoreI chose a physical therapy career because I knew I wanted to help people without sticking them with needles...
Read MoreThe basic split squat is a variation of the basic squat that uses a single leg. That’s why they are sometimes known…
Read PostYou can build your core effectively using planks and the various modifications of that exercise. If you want to improve…
Read PostPlanking exercises help to build up core strength and stability. They allow you to test your endurance as well, since…
Read PostThe partial squat takes some of the difficulty out of the traditional squat. While the full version can be a bit intimidating,…
Read PostThe push up is one of those very traditional exercises that offers lots of benefits and gives you plenty of room for…
Read PostGlute bridges are designed to target the muscles on the back of your legs, including your glutes. This versatile exercise…
Read PostHave you ever rushed through your shower but yet taken enough time to condition your hair and then forgot to wash the…
Read PostDid you know that there’s a right way and a wrong way to drink your coffee? A lot of us are coffee drinkers these…
Read PostA facial can rejuvenate your skin and make it look youthful and healthy. Facials open up the pores, remove dirt and…
Read PostEllis is one of the best PT's I have ever seen, his attention to detail is exceptional and I learn so much every time I take a class with him
Jennifer knows her game when it comes to beauty, skincare and looking after your body. When she talks you should really listen, it always makes sense.
Always great advice and help from the team at A Human Body, Keep it up and love reading the blog.
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