Your well-being, health and personal happiness are
all that matters, everything else can wait.
Why A Wellness Body?
Our team of experienced professionals have been involved in helping people with their overall health and wellness for the last 25 years.
I have personally curated a team of experts to help guide you through some of the challenges you will face in life and some of the nice things too.
Sleep and exercise is important but so is looking and feeling good and enjoying yourself . Any comments or questions then please say hello [email protected]
Ask a Question
Your fitness should be linked to your overall wellbeing, don't obsess about being fit but instead focus on feeling healthy and having a positive attitude towards your wellness. If you get that right first then your fitness should be a lot easier.
Choose nutrient dense foods and know what you are eating and where it came from. From the ground is best, from a packet or tin is maybe not so good. Avoid too much red meat and fill your plate with healthy greens.
Create a simple beauty routine that works best with your budget, lifestyle and work commitments. Looking good is about feeling good first.
Get plenty of bright light during the day, block out all the light at night, avoid using your phone in bed and wear an eye mask and ear plugs.
Worry about your appearance second and your mental wellbeing first. Eat well and go for long walks daily. It gets easier after 2-3 months.
Latest News from A Human Body
Find out what our team of writers are so passionate about, with updates from all your favourite topics including fitness, nutrition, beauty, sleep and of course general wellbeing.
Our Latest Fitness Videos
It's time to get in shape
Our Skills and Expertise
Meet the Team
Beauty is in the skin! Take care of it, oil it, clean it, scrub it, perfume it,
and put on your best clothes, even if there is no special occasion
Latest News and Research
Glute bridges are designed to target the muscles on the back of your legs, including your glutes. This versatile exercise…Read Post
Have you ever rushed through your shower but yet taken enough time to condition your hair and then forgot to wash the…Read Post
What Our Friends Say
Ellis is one of the best PT's I have ever seen, his attention to detail is exceptional and I learn so much every time I take a class with him
Jennifer knows her game when it comes to beauty, skincare and looking after your body. When she talks you should really listen, it always makes sense.
Always great advice and help from the team at A Human Body, Keep it up and love reading the blog.
I have been an avid reader of the blog for a few years and have contributed a few times to the discussion groups, love the content and always have a read of your latest posts.