What is Himalayan Honey and What are the Benefits
Himalayan honey, also known as “mad honey”, is a rare and unique type of honey found in the remote regions…
Read PostOur team of experienced professionals have been involved in helping people with their overall health and wellness for the last 25 years.
I have personally curated a team of experts to help guide you through some of the challenges you will face in life and some of the nice things too.
Sleep and exercise is important but so is looking and feeling good and enjoying yourself . Any comments or questions then please say hello ellis.francis@awellnessbody.com
Your fitness should be linked to your overall wellbeing, don't obsess about being fit but instead focus on feeling healthy and having a positive attitude towards your wellness. If you get that right first then your fitness should be a lot easier.
Choose nutrient dense foods and know what you are eating and where it came from. From the ground is best, from a packet or tin is maybe not so good. Avoid too much red meat and fill your plate with healthy greens.
Create a simple beauty routine that works best with your budget, lifestyle and work commitments. Looking good is about feeling good first.
Get plenty of bright light during the day, block out all the light at night, avoid using your phone in bed and wear an eye mask and ear plugs.
Worry about your appearance second and your mental wellbeing first. Eat well and go for long walks daily. It gets easier after 2-3 months.
Find out what our team of writers are so passionate about, with updates from all your favourite topics including fitness, nutrition, beauty, sleep and of course general wellbeing.
Himalayan honey, also known as “mad honey”, is a rare and unique type of honey found in the remote regions…
Read PostOstrich eggs have been gaining popularity as an alternative to traditional chicken eggs, and many wonder if these giant…
Read PostBuilding a strong and sculpted backside is a goal for many people who work out regularly. An essential part of achieving…
Read PostHelping you workout, get fit and feel the eversion of you.
What should you eat and when should you eat it.
Know your skin and your body and what works best for you.
Nothing repairs your body better than sleep, work to get this right.
Feeling good is the first step to looking good.
The products that you really need for the right solutions.
I have over 25 years as a PT and love to help people solve the things that are negatively affecting their lives.
Read MoreI chose a physical therapy career because I knew I wanted to help people without sticking them with needles...
Read MoreHimalayan honey, also known as “mad honey”, is a rare and unique type of honey found in the remote regions…
Read PostOstrich eggs have been gaining popularity as an alternative to traditional chicken eggs, and many wonder if these giant…
Read PostBuilding a strong and sculpted backside is a goal for many people who work out regularly. An essential part of achieving…
Read PostWall Pilates workouts have become increasingly popular for individuals looking to improve their fitness and flexibility.…
Read PostThe lymphatic system plays a crucial role in maintaining the body’s immunity and regulating fluid balance. Consisting…
Read PostFiji Water, often touted as the “Earth’s Finest Water,” has become increasingly popular among health-conscious…
Read PostChlorophyll and chlorella are both naturally occurring substances that have gained popularity for their potential health…
Read PostPurple foods have been gaining attention for their potential health benefits and visual appeal. These vibrant coloured…
Read PostPortobello mushrooms are a popular and widely enjoyed edible mushroom variety, often praised for their rich taste and…
Read PostEllis is one of the best PT's I have ever seen, his attention to detail is exceptional and I learn so much every time I take a class with him
Jennifer knows her game when it comes to beauty, skincare and looking after your body. When she talks you should really listen, it always makes sense.
Always great advice and help from the team at A Human Body, Keep it up and love reading the blog.
I have been an avid reader of the blog for a few years and have contributed a few times to the discussion groups, love the content and always have a read of your latest posts.
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