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Woman Wearing Beige Dress with Beige Cardigan Posing September 21, 2022
By Jennifer Whyte Fashion

Should You Wear a Cardigan Over a Dress for Wedding

You may be conflicted about what to wear a wedding as a guest. If you have concerns about the temperature and how you might feel...

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Himalayan Honey August 22, 2023
By Ellis Francis Nutrition

What is Himalayan Honey and What are the Benefits

Himalayan honey, also known as “mad honey”, is a rare and unique type of honey found in the remote regions of the Himalayan mountains. This...

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Ostrich Eggs August 21, 2023
By Ellis Francis Nutrition

Do Ostrich Eggs Have More Protein

Ostrich eggs have been gaining popularity as an alternative to traditional chicken eggs, and many wonder if these giant eggs pack more protein than their...

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Upper Glute Workout August 21, 2023
By Ellis Francis Fitness

Upper Glute Workout – Top Tips for Growing Your Glutes

Building a strong and sculpted backside is a goal for many people who work out regularly. An essential part of achieving this objective is focusing...

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Wall Pilates August 21, 2023
By Jennifer Whyte Fitness

Wall Pilates Workouts: Effective Techniques for a Stronger Core

Wall Pilates workouts have become increasingly popular for individuals looking to improve their fitness and flexibility. They provide a unique twist on traditional Pilates exercises,...

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Worst Foods for Lymphatic System August 21, 2023
By Ellis Francis Nutrition

What are the Worst Foods for the Lymphatic System

The lymphatic system plays a crucial role in maintaining the body’s immunity and regulating fluid balance. Consisting of a complex network of vessels, nodes, and...

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Fiji Water August 21, 2023
By Ellis Francis Nutrition

Is Fiji Water Good for You? Uncovering the Facts

Fiji Water, often touted as the “Earth’s Finest Water,” has become increasingly popular among health-conscious consumers. With its natural artesian origins from the Fiji Islands,...

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Chlorophyll Vs Chlorella August 21, 2023
By Jennifer Whyte Nutrition

Chlorophyll vs Chlorella – What is the Difference?

Chlorophyll and chlorella are both naturally occurring substances that have gained popularity for their potential health benefits. Although they share some similarities, there are key...

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Purple Foods August 21, 2023
By Ellis Francis Nutrition

What are Purple Foods and Why are they Beneficial

Purple foods have been gaining attention for their potential health benefits and visual appeal. These vibrant coloured foods consist of various fruits, vegetables, and grains...

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Negatives of Portobello Mushroom August 21, 2023
By Ellis Francis Nutrition

What are the Negative Effects of Portobello Mushrooms

Portobello mushrooms are a popular and widely enjoyed edible mushroom variety, often praised for their rich taste and versatility in cooking. However, there are some...

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Arnica Cream August 21, 2023
By Jennifer Whyte Beauty, Skincare

What is Arnica Cream Used for: Key Applications and Benefits

Arnica montana, commonly known as arnica, is a natural herb that belongs to the Asteraceae family. This herb is native to the subalpine regions of...

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