dark-eyelids
By Ellis Francis Skincare ,

How to Get Rid of Dark Eyelids

When a person’s eyelids look dark, they may wonder if it is being caused by a health issue. They may be concerned that their dark eyelids make them look unhealthy or overtired.

They may also be worried about how it affects their appearance and what people may think of them when they see their dark eyelids.

How to get rid of dark eyelids? If you want to make your eyelids look naturally lighter again, you should know what’s causing the problem first of all.

Why Do You Have Dark Eyelids?

Knowing the cause of why your eyelids are looking darker will help you to treat it effectively. Not everybody’s eyelids get darker for the same reason, and there are a lot of different reasons why someone may suffer from this problem.

There’s usually not any risk to having dark eyelids, but they can be an indication that there is an underlying problem. Having dark eyelids won’t hurt your vision or cause you to have headaches, but if there’s a health problem that is making your eyes look that way, you should know about it.

Here are a few reasons why your eyelids may look dark:

  • Pregnancy
  • Lack of sleep
  • Inflammation leading to hyperpigmentation
  • A genetic condition
  • Melanocytosis
  • Drug use
  • Old age
  • Increasing blood vessels
  • Eye swelling
  • Stress

Simple and Natural Treatments

Now that you have some idea of what may be causing your eyelids to look dark, you may have a better idea of how to get rid of dark eyelids naturally. If you are simply overtired or stressed, getting sleep can help.

You might have an inclination is to what is causing your dark eyelids after you’ve read through the list above. You can test out your theory by checking to see if natural solutions will work.

Before medicating or talking to your doctor, if you don’t know for sure that you have a serious medical problem, it’s okay to simply try sleeping it off or reducing stress. For some people, though, natural remedies of simply sleeping or destressing might not be enough.

If those methods are not working for you, then you can look into some other options for treatment. You probably don’t want to be stuck with dark eyelids and may be looking for how to get rid of dark circles on eyelids that are affecting the way you look and how you feel about yourself.

The Next Step in Treatment

There is no recommended medical treatment for dark eyelids, as they are usually an indication of a different condition. Dark eyelids are typically a symptom of something else, so you wouldn’t usually treat them directly.

If you do want to know how to get rid of dark eyelids fast, there are a few treatment methods that doctors recommend beyond just getting some extra sleep.

If extra sleep doesn’t seem to be doing it and you still have dark eyelids, you can try reducing your salt intake. How much salt you take in can affect your water retention and puffiness, which can make your eyelids and the tissue around the eyes look unhealthy.

The dark pigmentation in your eyelids could be caused by excessive sun exposure. If that’s the case, you can apply sunscreen to help treat the problem.

It won’t make the eyelids lighten quickly, but it will keep them from getting darker and will help them to heal, since they will be under less stress and less risk for darkening.

How to get rid of dark circles on the eyelids and under eyes? Doctors also recommend that you try elevating your head during sleep and apply cold compresses to your eyes.

This can help to drain out excessive fluid around the eyes and eyelids and can improve blood flow and circulation to the area. Using a cold compress is great for inflammation as well, which could be a cause of eyelid darkening.

These are the same methods you can use for how to get rid of red eyelids, puffy eyes, and dark circles under eyes. That puffiness can be caused by excessive fluid buildup, stress, skin damage, and poor circulation. Trying these at-home treatments can make a big difference and keep you from having to make a trip to the doctor.

Making Lifestyle Changes

If you look at the list we gave you earlier at what may be causing dark eyelids, you can see a few things that could be affected by simply changing your lifestyle in small but important ways.

One of the more significant ones that’s going to help you in a lot of ways is dealing with substance abuse. This may not be a small change for some people, but it can make a big difference.

If harmful substances are what is affecting your health and causing dark eyelids, getting them out of your life can significantly improve your overall health.

It could be smoking, including marijuana use. It could be alcohol or one of the harder drugs. All of these can affect your circulation, your overall health, and your stress levels. You may have trouble getting adequate sleep if you use and abuse any of these kinds of substances.

By eliminating them from your life, you can make a big difference in your overall appearance. You can look healthier, more vibrant, and more well rested. This can definitely affect how dark your eyelids look, as their appearance can be affected by what the drugs are doing to you.

If it’s a lack of sleep or excessive stress that is causing dark eyelids, then you may need to make some changes to your sleep schedule.

Having a set time to go to bed and to wake up can make a big difference in how tired you feel and how much energy you have throughout the day. This can affect the way your eyes look and the amount of stress you have to deal with.

Simply by getting on a regular sleep schedule that gives you 6-8 hours of sleep every night can have a huge impact on how you look and how you feel. Having dark eyelids can just be the tip of the iceberg and indicate a bigger problem that may just require some extra sleep to fix.

Medical Treatments

How to get rid of dark circles on and around your eyelids if these other methods don’t work? You could have a medical condition that needs to be treated by a professional doctor. At-home treatments and simple lifestyle changes may not be enough to fix the underlying problem.

If you don’t know whether the problem is caused by a serious health issue and you’ve tried simple at-home treatments, you should definitely consider talking to your doctor about the problem. Your doctor may be able to detect health issues that you did not know of and prescribe medication and treatments that can help treat the root cause of the issue.

Some people will use bleaching agents to treat dark eyelids, but these can be very dangerous, particularly to the sensitive tissue of the eyes. It’s not a good idea to self-medicate or treat your dark eyelids with bleaching agents without seeking medical advice first. Your doctor may recommend that you simply take a vitamin or change your diet to ensure proper nutrition.

Changes in your melanin and skin health can affect how dark your eyelids look, and your doctor will be more effectively able to determine if that is the case.

Your doctor may also suggest chemical peels or other treatments that can help to lighten and brighten dark eyelids. Some people seek the advice of a cosmetic surgeon if there does not seem to be an easily treatable reason for dark eyelids.

Miserable Life
By Ellis Francis Wellbeing ,

What to Do When You Hate Your Life

If you find that you are seriously not happy with your life, you may be wondering what to do when you hate your life so much that you want to make a drastic change. Some people like to make a change just for the sake of having something different in their life. Others just start to feel hopeless or like nothing they do matters.

The good news is that there are some things you can try steps you can take if you’re not sure what to do when you hate your life. You may be at an important crossroads right now what is kind of like a very important decision or it could just be a minor phase you’re going through and the feeling of hatred for your own life may pass. Either way, some of the following methods may be able to help you.

Tell Someone about Your Feelings

If you are feeling seriously depressed about your life and where you are in it, it’s time to open up to someone. Many people who start to feel this way believe that there’s no one that can talk to about how they feel. It’s okay to open up to someone who’s not a family member, and there are hotlines specifically designed for people to reach out when they need someone new to talk to.

It is best to talk to someone you know and trust about these kinds of feelings, though. If you’re wondering what to do when you hate yourself and your life, the best step to take is to let somebody know. Just talking about it can be therapeutic, and it can help you to verbalize what you been thinking. Once you get your thoughts out in the open and tell them to someone, that can help you to have a new perspective on the situation.

What happens many times is that people start to realize that their life is not as bad as they think. Or the person they are opening up to can help them identify some of the things about their life that are worth looking forward to a being thankful for.

Count Your Blessings

You might believe that this measure is something only used by people who are spiritual or religious, but there is a definite benefit to looking at the bright side of life. A lot of times what happens to people who are depressed about their own life is that they haven’t looked at anything positive about their life in a while.

If you have been wondering what to do when you absolutely hate your life, then it’s probably a good time to list the things about your life that you like. At first, you may have some trouble thinking of anything. Once you start to assess your life and take a wider view, you may notice some things about your life that are very positive and that you’re grateful for. Simply taking tally of those blessings in your life and trying to search for positive aspects can help you gain a new perspective. You may suddenly see your life in a new light and realize that it’s not as bad as you thought.

Change Up Your Environment

This step doesn’t necessarily mean making a radical and permanent change. Instead, consider stepping away from where you are right now physically and changing things up a little bit.

In other words, if you spend a lot of time indoors, take some time to go outside and spend time outdoors. You can go for a hike in the woods, take a walk through the park, or just walk around outdoors. If you spend a lot of time in the city, it may help to spend an afternoon in the country.

If a lot of your time is spent with family, it can help to get away from them for a little bit, even doing something as simple as spending the day at the library or at the mall. You should make sure you’re doing an activity that is age appropriate and stepping out of your environment in a way that safe and suitable for you, but definitely consider undergoing an environmental change for even a few hours. That shift of environment can cause a shift of perspective.

As you start to recognize that you’re not sure what to do when you hate everything about your life, making progress toward fixing it could be as simple as getting yourself into a different environment for a period. What happens with a lot of people when they try this exercise is that they realize it’s not their life they hate but they are simply experiencing boredom or frustration. They may be lacking adventure or sense of variety in their life, and by doing something different, they gain a new perspective on their life.

Do Something Fun

What to do when you realize you hate your life? You might just need a break from what you’ve been doing, and changing up your routine can help. Some may call this self-love and others may call it treating yourself, but simply taking a little time to do something you enjoy creates a shift in your perspective and helps you get out of a rut.

Try to do something that’s a bit different from what you regularly do for fun, expanding your horizons and feeding your sense of adventure. This is what can help a lot of people when they aren’t feeling great about their life. When you aren’t sure what to do when you hate everything about your life, just spending a little time enjoying yourself can make a big difference.

Try a few fun activities to take your mind off of some of the things that have been bothering you and to inject a little bit fun back into your life. You may want to go see a movie, go out to eat, spend time with friends, go horseback riding, go to an amusement park, or make that purchase you’ve always wanted. Essentially, you’re trying to reward yourself with something fun. It doesn’t have to be expensive, but it needs to be something that you personally find enjoyable.

It’s Important to Get Help

Do you know what to do when you seriously hate your life?  The first step many people need to take is to get help with this problem. Talking to a friend, family member or trusted counselor can make a big difference. Discussing your problem and letting someone know what you’re going through is a great step to take.

Unfortunately, a lot of people keep these kinds of feelings inside them until they devolve into severe depression or even suicidal thoughts. If you start to feel suicidal at all, you need to reach out. Thoughts of depression need to be taken seriously as well. Start by telling someone what your feeling and talk about your perspective on your own life.

It’s best to talk to someone that you trust to give you good advice, whether it’s a healthcare professional, a teacher or someone else you respect. If the problem is serious enough, you may need to enroll in a program that can help you gain a better perspective on your life or make changes that will help you improve your life.

By talking to someone, you may be able to get the advice you need to start making some positive choices. Step by step, you can start to change your life or change your perspective, feeling better about who you are and where you are.

The change may not happen right away, and it could take a while to really start feeling like your life is a good one, but it’s important to know that you don’t have to keep hold of those feelings of hating your own life. You can love yourself and the life you’re living, if you just follow the advice provided here.

Motivation to Get Out of Bed
By Ellis Francis Wellbeing , ,

Motivation to Get Out of Bed

What is it that gets you out of bed in the morning? If your answer is “nothing”, then you may need help with some morning motivation.

This is something that a lot of people experience, finding it difficult to get their day started. They complain of having no motivation to get out of bed, finding themselves spending much longer staying in bed than they had initially planned.

What causes this lack of motivation and how can you fix it? If this is your struggle, keep on reading. There may be some helpful information for you here to give you the motivation you need to get out of bed and get started with your day each morning.

Your Cell Phone May Be a Problem

Do you spend time first thing in the morning looking at your cell phone? That could be one of the biggest hindrances to getting out of bed and getting anything done early in the morning.

The phone can be a distraction, and it can be addictive to keep checking updates, reading messages, scrolling through your phone. The more time you spend with your phone while in bed, the harder it will be to get out of bed.

Think of your phone as a big vacuum that just sucks your motivation right out.

The best way to overcome this problem and get some motivation in the morning is to have some discipline in regards to your phone. Determine not to even look at your phone until you’ve done at least one thing in the morning.

Perhaps that could be something as simple as eating your breakfast, making your bed, or brushing your teeth. If you start to make this simple change, you should notice a difference in your motivation first thing in the morning.

If you need ADHD motivation to get out of bed, putting down the phone could be the solution you’re looking for. It can be a big distraction that’s hard to pull away from, especially if you suffer from some sort of attention deficit disorder.

Start a Morning Routine

Another thing that holds people back from getting out of bed and accomplishing anything first thing in the morning is that they don’t have a routine they used to. Once you get on a morning schedule where you have a set list of things you have to get done each morning, that makes it easier to get out of bed each morning.

If you don’t do those things once you fall into the habit of doing them, you feel like you haven’t started your day properly.

Your morning routine can be as simple as brushing your teeth, eating breakfast, making your bed, exercising, or reading the news. You want to try to accomplish something in the morning, getting something done first thing in the morning can help motivate you to do more things for the rest of the day.

The morning routine can be switched around where you do certain things in a different order each day, but you want to try to keep to the same list of morning activities each day. Messing up that list and trying to do something different can make it hard to stay in the habit of doing a morning routine.

Just having a list of chores to do each morning can be the motivation to get out of bed that you need.

If you can’t find motivation to get out of bed, one of the best things to make a part of your morning routine is some exercise. It gets your body moving and your heart pumping, which is great for making you feel more active.

Start off with some slow exercises first thing in the morning and ease into it, and from there you can pump things up to get into a more intense routine. If you find you have no motivation to get out of bed anymore, starting your day with exercise can be a great way to insert some motivation into your life.

Eat a Good Breakfast

How to find the motivation to get out of bed when you feel like there’s nothing to look forward to? You can give yourself something to look forward to early in the morning by having some breakfast options you enjoy.

If you’re used to eating the same thing almost every day for breakfast and it’s never something you look forward to, it’s a good idea to change things up.

Eating hot food first thing in the morning does wonders for your activity level and also can help to get rid of bloating and gassiness that you may feel first thing in the morning.

Taking tea, hot cocoa, or coffee first thing in the morning, as well as having some hot toast, pop tarts, or pancakes can help with your motivation. Eating cold cereal each morning can keep your body feeling cold rather than spurring you on to activity like warm food would do.

One way how to find motivation to get out of bed in the morning is to have a few breakfast options to choose from. You can make up some food the night before that just needs to be warmed up, or you can have a few different breakfast options on hand.

Some people will stock their fridge with a variety of breakfast meats, while others will keep frozen food like toaster strudels, bagels, or hash browns on hand that they can warm up first thing in the morning.

Set a Pleasing Alarm

Some alarms can be really harsh and they make you feel like your day is starting off miserable. What a lot of people do to help get them moving in the morning is to start the day with a song they like.

It can be something energetic that will get you out of bed and help you with your activity levels, or it can be something soothing and relaxing that is pleasant to wake up to.

Whatever you choose, it ought to be a song that you find enjoyable to replace the harsh sounding alarms that most people have. If you have no motivation to get out of bed when alarm goes off, this can be a way to fix that.

Make Plans

If you’ve come to this page because you’re saying to yourself, “I need motivation to get out of bed over my boyfriend,” then the problem could come down to simply not having anything going on in your life. One way to get motivated and keep yourself moving throughout the day is to make plans for later in the day.

You can make plans to do something with friends or family after school or after work. This gives you something to look forward to and a reason to get out of bed in the morning.

You may find yourself feeling like, “I have no motivation to get out of bed or leave my house.” Simply organizing something to do for the day can help you not just move off the bed in the morning but also get out of the house for the day as well.

Some people make morning exercise plans with friends, finding a walking partner or biking partner. This is helpful for people who work evening schedules.

Giving yourself something to do in the morning that is active and that requires a commitment from you can help you to get moving first thing. You should schedule a definite time to meet up with your friend, and this will help you to get out the door earlier in the morning.

Best-Version-of-Yourself
By Ellis Francis Wellbeing , ,

How to Be the Best Version of Yourself

We’re all capable of great things, but are you achieving everything you’re capable of? Do you know how to be the best version of yourself?

There are some powerful habits that you can make a part of your life to improve your behaviors and become the kind of person you want to be.

If you are wondering how to be the best version of yourself, then there are likely certain aspects of your character that you would like to change. To change those characteristics, you need to develop new and better habits.

As you develop habits, you will change your character and the way you react in situations and how you take action. What you do from day to day and what you do when no one else is around will all change if you can force yourself to adopt new habits.

How To Be More Confident In Yourself

There are steps that you can take to gain more self-confidence and to become more assertive, making decisions without as much deliberation and self-doubt.

This process usually starts by listing down what it is you want to do. These can be goals you have, like relationship goals, career goals, or self-improvement goals.

Once you’ve identified what you want to do, you now have to work towards that. In order to start accomplishing more and becoming more confident, you’ll have to put yourself out there a little bit.

You have to face your fears and get yourself out of your comfort zone. If you remember that your comfort zone is not your friend, you will quickly become more confident.

At all times, keep in mind that your comfort zone is holding you back. The places you go to in order to get away from it all, the people you hang out with who don’t challenge you and that you feel most comfortable with, and the kind of decisions you make a day by day that keep you feeling comfortable are all holding you back from feeling more confident.

You have to take those first steps toward how to be confident in yourself. Do things that make you uncomfortable, like speaking in public, speaking up for yourself, and doing something different.

Something as simple as wearing different clothes or ordering different food can help to build your self-confidence. These small actions can help you feel like you can do more than you are currently doing.

How To Be Kind To Yourself

If you find that you are very critical of yourself, you may be wondering how to not be so hard on yourself. Self-criticism can be important for growth, helping you identify areas that need to work, but if you’re overly critical, you will stop seeing the good things in yourself.

It is important to know how to be honest with yourself, and at the same time you have to understand how to be kind to yourself. In today’s society, we are constantly surrounded by things that can be very critical toward us without being honest, like unrealistic expectations for our fitness goals and our body.

We can constantly, if subconsciously, compare ourselves to very successful people or to photoshopped images, particularly if we follow celebrities or social media personalities.

So how to not be hard on yourself? It’s a good idea to cut out harmful influences, like following social media stars, celebrities and magazines. By doing that, you will stop seeing yourself in the mirror through the lens of the rest of the world and you will be able to start seeing yourself as you really are.

Another thing to know about how to be kind to yourself is to treat yourself every once in a while. If you are on a diet or strict exercise regimen, it can be tough to find those times to enjoy things that might not be very healthy for you.

It’s OK to take a break from the diet and the exercise every once in a while and reward yourself for a job well done. As long as you don’t slip into a constant routine of unhealthy snacks and a lack of exercise, it’s perfectly safe to take a break from the strict regimens that sometimes have too much control over our lives.

Do You Know How To Be Happy By Yourself?

With so many ways to connect with people nowadays, what do you do when you’re all alone? For some, that can be frightening, and the loneliness can feel overwhelming at times. Do you know how to be happy by yourself?

The reason many people fail to enjoy themselves when they’re on their own is because they have no hobbies. If you’re free time is taken up by scrolling through your phone or spending time in the computer, it will be difficult to enjoy yourself if the Internet is down, if the power goes out, or if your electronic devices are not entertaining you for some reason.

Even with all the connections we have through social media and that ability to talk to our friends and family at any time, you may struggle with how to be by yourself.

There may be times where you realize that a lot of those connections are not authentic and that is not comforting to try to reach out to people electronically when you’d rather have someone there physically.

So, having a hobby can help. If you don’t have one that really interests you, there’s nothing wrong with trying to find a new hobby, whether it’s collecting, reading, engaging in sports, or doing something artistic.

Once you immerse yourself into a hobby, you’ll have that place of solace and comfort you can go to at any time when you’re not busy with other things. Instead of feeling lonely and cut off, you’ll feel like you have a chance to engage with your hobby.

Many hobbies can be very social, and getting into one can open up a lot of new avenues to meet new people and remove some of the loneliness from your life.

Learn How To Be Proud of Yourself

This is different from self-confidence in that self-confidence is more about feeling you can do something whereas being proud of yourself is about feeling accomplished in what you’ve done.

If you feel that you’ve done very little or that you’re not doing much with your life, you may not know how to be proud of yourself.

One of the best ways to start accomplishing more is to make a list of the things you want to do. Write down everything you want to get done, and not just in the next few years. I’m talking about things you want to accomplish over the next few days, the next few weeks, and the next few months.

Depending upon how long-term these goals are, you can plan to get one thing done each week or one thing done each day. You can start checking things off your list as you do them and start to feel accomplished about what you’ve done.

Some people will put list like these on their refrigerator or on their phone so they see them every day and are reminded of what they want to do as well as what they still have to do.

At the same time, you will start to see the list fill up with check marks as you accomplish things. What this does is build up your pride in yourself and you start to feel more accomplished. You can see what you’re getting done and be motivated to do more.

One way to ensure that you actually cross off things on that list is to tell someone about your goals. Tell them what you plan to do and even be specific about what you planned to get done that week or that day.

This is called accountability, and by telling someone else about the goals you made for yourself, you are more likely to do them.