How to Do Staggered Hands Push Ups Correctly
The push up is one of those very traditional exercises that offers lots of benefits and gives you plenty of room for variation. You don’t...
The push up is one of those very traditional exercises that offers lots of benefits and gives you plenty of room for variation. You don’t...
Glute bridges are designed to target the muscles on the back of your legs, including your glutes. This versatile exercise is one that you may...
Are you looking for a snack that is gluten free, paleo friendly, and completely vegan? Blue chia pudding is a great snack to have in...
Hot yoga takes yoga to the next level. It can be pretty intense, and some people have a lot of trouble with these sessions the...
Hummus is a Middle Eastern dish usually served as a dip. It’s often made using cooked chickpeas or garbanzo beans with sesame paste and something...
Egg salad is one of those comfort dishes I go back to as a fairly healthy lunch option that I don’t have to feel guilty...
The first time you see a salad shaker bowl for sale online or in the store, you may not think that you’ll find much use...
I’m a fan of complex, tasty beverages that are really easy to make. Mango almond butter smoothie is right there at the top of my...
You might think of yoga as something less intensive than exercise. If you think of it as any kind of exercise, you may consider yoga...
Certain teas offer incredible health benefits, and I want to focus on a type of tea in this article known as matcha. When you combine...
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