Certain teas offer incredible health benefits, and I want to focus on a type of tea in this article known as matcha.
When you combine turmeric and matcha, you get a combination that many people find very tasty but that also offers some notable health benefits.
Benefits of Drinking Matcha Tea with Turmeric and Ginger
Combining matcha and turmeric is a good way to boost the nutritional value of your tea. The powder used to make matcha tea is way better for you than regular green tea, containing about 137 times the amount of antioxidants you would find in a typical cup of green tea.
The reason you get so much antioxidant power from this tea is because you’ll be drinking the powder directly in the tea rather than just steeping the tea leaves as you would regular tea.
Matcha green tea and turmeric may be able to help prevent cancer. This might sound like a far-fetched health benefit that is simply made up to sell tea bags, but there’s solid science behind the claim.
Matcha tea contains something named EGCG, or epigallocatechin gallate. This is a component that detoxifies the body and may very likely prevent cancer cells from forming inside you. It’s the same component in matcha tea that provides a detoxifying cleanse, pushing toxins out of the body and making it harder for them to stay in your body for any length of time.
Drinking this tea regularly offers extensive health benefits that can help you at any stage of life.
Turmeric powder and matcha combined in a tea can also prevent heart disease. The antioxidant catechins in matcha powder are really good for protecting your heart health and reducing your risk of heart disease. The match powder has powerful antioxidants that normalize blood pressure and cholesterol levels, keeping them at low, healthy levels.
It’s not just the matcha in this drink that’s good for your heart. The turmeric has heart benefits as well. You can actually lower your risk of heart disease by consuming turmeric, either as a spice or in tea form.
There’s a component in the turmeric that strengthens the lining of your blood vessels. This is going to help prevent heart disease by making it easier for your heart to do what it needs to do and reducing the risk of heart problems.
Can It Improve Your Skin?
You can combine matcha and turmeric for glowing skin, as healthy skin is one of the natural benefits of drinking this tea. Did you know that matcha powder can be used to cleanse the outside of your skin, but it also benefits your skin when used as a tea?
Once again, we have to point to the antioxidants in this powder to tell you how good it is for you. They naturally and gently exfoliate your skin and hydrate your skin cells. Drinking matcha tea with turmeric will reduce your risk of acne and decrease how much acne you have to deal with.
The tea is also really good for getting rid of dead skin cells and helping soothe dry and irritated skin. Drinking it regularly can keep your skin glowing and healthy looking for a long time.
People use matcha powder as a cleansing face mask as well. When it’s applied to the skin, it can pull out impurities and clean up the pores without damaging your body’s natural supply of oils.
Good for Your Immunity
If you want to boost your immunity or prevent diseases from entering your body and having much effect there, you may want to consider drinking matcha green tea.
One of the matcha and turmeric tea benefits is its powerful immunity strengthening properties. This is a tea that’s been demonstrated to offer antimicrobial benefits. It fights infections and prevents infections from occurring. It’s also good for treating wounds and injuries, helping you to heal faster.
If your body is infected by germs or bacteria when it’s trying to heal, this slows down the healing process.
Drinking matcha tea with turmeric can help to fight off infection and protect your body as it attempts to recover.
If you’re drinking matcha and turmeric for health, you can enjoy the anti-inflammatory benefits that it offers. Turmeric is a powerful natural anti-inflammatory, meaning it will reduce and prevent inflammation in the body.
If you often experience inflammation because of what you’re eating, the environment you live in, or other factors, you can help fight that problem by drinking turmeric in a tea.
This will boost your body’s ability to fight inflammation and make you less likely to experience inflammation in cases where you normally would have to deal with it.
Many people suffer inflammation because of the diseases or illnesses they are dealing with, and even if your inflammation is caused by a medical condition, turmeric can help.
Benefits of Matcha and Turmeric Latte
There are a number of different ways you could enjoy matcha and turmeric together and benefit from their healthful properties. They can be drunk as a tea, a latte, or in other beverages. When you combine them, there are special benefits that you may experience.
One of my favorite ways to have these two nutritional compounds is as a latte, and when you do that, you will get to enjoy powerful antioxidant properties that occur when these two combine.
Matcha is really good at acting as an antioxidant, eliminating toxins in the body and keeping them from affecting you as much. It’s really good for cleansing your body and making you feel your best.
Turmeric has unique antioxidant properties as well, though they are a little different from that of matcha powder. Turmeric can increase your body’s ability to store antioxidants. That means you’re not missing out on benefits from day-to-day if you’re only drinking matcha and turmeric tea every once in a while.
Your body may not need all the antioxidants you’re getting from this tea, and it may not use them right away. However, turmeric will help your body store those antioxidants up so that when infections and bacteria try to get into your body, you should have some antioxidants standing by and ready to take action.
Natural Brain Booster
We could all probably do with the more powerful and more effective brain. Your brain remembers things and grows smarter because of the connections between neurons.
As more connections are formed, your mental capacity is increased. You can remember more, recall information faster, and store more information.
What helps your brain make those connections and even grow new neurons is a combination of different genes and impulses in the brain. One of the primary driving forces behind your brains ability to create neurons and connect them is something called the BDNF protein.
This protein is found in parts of the brain that control body weight, drinking, and eating. if you don’t have enough BDNF protein in your brain, you may have trouble learning new things and storing information. A number of very common brain dysfunctions or disorders can be traced right back to low levels of the protein BDNF.
What does this have to do with turmeric and matcha tea? The curcumin in the turmeric actually increases the body’s BDNF protein levels. If you want to be able to memorize better, enhance your learning, and function better mentally, you ought to be consuming turmeric on a regular basis.
If you don’t, you could be missing out on some powerful brain benefits.
Control Your Weight
A lot of people will drink tea regularly to try to keep their weight under control. When you’re wanting to lose weight or maintain a healthy weight, it’s a commonly known fact that certain kinds of tea are really good for helping you do that.
The matcha in this tea is really good for your metabolism, and if you want a healthy, powerful, and effective metabolism that burns through energy quickly and uses up the food you consume so that it doesn’t store on your body as easily, drinking matcha tea is a great way to do that.
It also helps you control your appetite, so you don’t have cravings as often and you don’t feel hungry as often.
Turmeric offers similar benefits, boosting your metabolism and helping control your body weight. Both of these components are really good for people who are trying to be fit and healthy, and if you’re looking to reduce your weight, drinking tea that contains both of these is a good place to start.
Your body will process and use the nutrients in the tea fast, so you don’t have to wait very long to start enjoying many of the benefits.
If you’re drinking turmeric and matcha tea regularly, you’ll probably notice some benefits that we didn’t mention here. That’s just more reason to make this tea a part of your regular diet.
My name is Ellis Francis and I have been a personal fitness trainer, sports nutritionalist and health and fitness advisor for over 25 years. I am the lead health and fitness advisor at https://awellnessbody.com.