What is Himalayan Honey and What are the Benefits
Himalayan honey, also known as “mad honey”, is a rare and unique type of honey found in the remote regions of the Himalayan mountains. This...
My name is Ellis Francis and I have been a personal fitness trainer, sports nutritionalist and health and fitness advisor for over 25 years. I am the lead health and fitness advisor at https://awellnessbody.com.
Do Ostrich Eggs Have More Protein
Ostrich eggs have been gaining popularity as an alternative to traditional chicken eggs, and many wonder if these giant eggs pack more protein than their...
Upper Glute Workout – Top Tips for Growing Your Glutes
Building a strong and sculpted backside is a goal for many people who work out regularly. An essential part of achieving this objective is focusing...
What are the Worst Foods for the Lymphatic System
The lymphatic system plays a crucial role in maintaining the body’s immunity and regulating fluid balance. Consisting of a complex network of vessels, nodes, and...
Is Fiji Water Good for You? Uncovering the Facts
Fiji Water, often touted as the “Earth’s Finest Water,” has become increasingly popular among health-conscious consumers. With its natural artesian origins from the Fiji Islands,...
What are Purple Foods and Why are they Beneficial
Purple foods have been gaining attention for their potential health benefits and visual appeal. These vibrant coloured foods consist of various fruits, vegetables, and grains...
What are the Negative Effects of Portobello Mushrooms
Portobello mushrooms are a popular and widely enjoyed edible mushroom variety, often praised for their rich taste and versatility in cooking. However, there are some...
Are Corn Nuts Healthy? Uncovering the Truth
Corn nuts, a popular snack choice, have been the subject of debate when it comes to their health benefits and drawbacks. Made by either roasting...
Honey and Salt Pre-Workout: Boost Your Performance Efficiently
In recent years, the fitness community has been exploring natural alternatives to traditional pre-workout supplements. One such alternative gaining attention is the combination of honey...
Is Cream of Wheat Good for You & Best Ways to Make It
Cream of Wheat has been a staple breakfast item for many people over the years and is commonly enjoyed for its warm, smooth texture. As...
