Our aura is a personal energy field that surrounds us, reflecting our emotional, mental, and physical wellbeing.
Harboring negativity, stress, or other undesirable emotions can have a significant impact on our aura’s health, causing it to become heavy, murky or imbalanced.
By cleansing our aura, we can feel lighter, more centred, and better connected with ourselves and the world around us.
To cleanse your aura, there are various techniques and practices that have been used for centuries across different cultures. These methods range from simple visualization and meditation to more elaborate rituals involving crystals, essential oils, and even the power of the elements.
With a regular practice of aura cleansing, it is possible for one to regain harmony in their energy, enhance personal growth, and to experience improved overall wellbeing.
In this article, we will explore some of the most effective and widely-accepted techniques for maintaining a healthy, vibrant aura.
By incorporating these tools and practices into your own personal routine, you can improve not only your aura’s health but also your connection to your own spiritual essence and well-being, ultimately experiencing a more balanced and fulfilling life.
What Is an Aura
An aura is an energy field that surrounds every living being, including humans, animals, and plants. It is believed to consist of multiple layers, each reflecting an aspect of the individual’s physical, emotional, mental, and spiritual well-being.
The concept of auras has been present in various cultures and spiritual traditions across the world. In many practices, the aura is seen as a colourful, luminous field radiating around the body, with varying shades depending on the individual’s mood, health, or energy level.
Auras are often associated with the seven chakras or energy centres within the human body. These chakras are:
- Root chakra (red) – base of the spine
- Sacral chakra (orange) – lower abdomen
- Solar plexus chakra (yellow) – upper abdomen
- Heart chakra (green) – centre of the chest
- Throat chakra (blue) – throat area
- Third eye chakra (indigo) – forehead, between the eyes
- Crown chakra (violet) – top of the head
Each chakra is said to hold specific energies that contribute to the overall aura. An individual’s aura might be clear and vibrant, signifying good health and emotional balance, or it might be cloudy, uneven, or even have holes or gaps, which could denote a lack of energy, emotional challenges, or physical ailments.
In summary, an aura is a unique energy field that surrounds and emanates from each individual, reflecting aspects of their overall well-being. Through understanding and caring for one’s aura, it is possible to maintain a healthy balance in all aspects of life.
Signs of a Dirty Aura
A dirty or imbalanced aura can manifest in various ways in your life, both physically and emotionally. Here are some common signs that your aura might need cleansing:
- Persistent fatigue: Feeling tired even after a good night’s sleep, or a constant lack of energy, could be a sign that your aura is carrying negative energy.
- Mood swings and emotional instability: Experiencing frequent, unexplainable mood swings, heightened emotional sensitivity, or feeling overwhelmed by emotions may indicate that your aura is imbalanced.
- Mental fog and lack of focus: Struggling with focus, memory, or concentrating on tasks may mean that your aura is cluttered with negative energy, affecting your mental clarity.
- Physical ailments: Unexplained aches, pains, or illnesses could be a sign that your body is trying to rid itself of negative energy trapped in your aura.
- Difficulties in relationships: Trouble connecting with others or frequent conflicts in personal and professional relationships might be a sign that your aura is attracting negative energy.
- Feeling disconnected: Feeling detached from yourself, your purpose, or the world may be a result of an imbalanced aura, as it can hinder your connection with your inner self and the universe.
Remember to consult with a healthcare professional before attributing these symptoms to a dirty aura, as they may be indicative of other medical conditions.
Aura Cleansing Methods
In this section, we will be exploring various methods to cleanse your aura effectively.
Meditation
Meditation is a simple but powerful method for cleansing your aura. By calming the mind and focusing on breathing, you can balance your energy and remove any negative emotions or thoughts. Here are a few steps:
- Choose a comfortable and quiet space.
- Sit in a relaxed position with your eyes closed.
- Take slow, deep breaths and focus on your breathing.
- Gradually visualize a protective white light surrounding your body, dispelling negativity as you exhale.
- Continue for at least 10-15 minutes.
Smudging
Smudging involves burning herbs or plants to purify the energy in a space, as well as your own aura. Sage, for example, is commonly used in smudging rituals. Follow these steps:
- Light the tip of the sage bundle, then gently blow out the flame.
- Hold the bundle at a safe distance and allow the smoke to envelop you.
- Visualize the smoke absorbing negative energy and releasing it as it dissipates.
Visualization Techniques
Visualization is another powerful method to cleanse your aura. Here is a technique you can try:
- Close your eyes and take a few deep breaths.
- Visualize a waterfall of bright, cleansing light pouring down from above.
- Imagine the light washing away any impurities or negative energies, leaving your aura clean and bright.
Sea Salt Baths
A sea salt bath offers a relaxing way to cleanse your aura. To create your bath:
- Add 1-2 cups of sea salt (or Himalayan salt) to warm bathwater.
- Soak for 20-30 minutes, allowing the salt properties to detoxify and cleanse your energy.
- Rinse off in fresh water to remove any residual salt from your body.
Energy Healing
Energy healing involves working with a practitioner who has expertise in cleansing and balancing the human energy field.
Examples include Reiki, acupuncture, and crystal healing. These practices involve the healer using their knowledge and skills to manipulate your energy, clearing blockages and restoring harmony to your aura. To benefit from energy healing:
- Research local practitioners and choose one with positive reviews and credentials.
- Attend regular sessions to maintain a clear and balanced aura.
Remember, practising these methods consistently can help you maintain a clean and positive aura, enhancing your overall well-being.
Maintaining a Clean Aura
Protective Techniques
To maintain a clean aura, it is essential to practise protective techniques regularly. One such technique involves visualisation. Begin by imagining yourself surrounded by a white or golden light, creating a shield of protection around you.
Setting up a routine to cleanse your aura in the morning, during the day and before bed, will ensure your aura remains clear and strong.
Healthy Lifestyle Choices
Another vital aspect of maintaining a clean aura is incorporating healthy lifestyle choices. Take care of your physical, emotional, and mental well-being by:
- Eating a balanced diet, rich in fruits, vegetables and whole foods
- Regularly exercising, opting for activities such as yoga, swimming or walking
- Getting adequate sleep and ensuring proper relaxation
- Practising mindfulness through meditation or deep breathing exercises
- Engaging in activities that promote self-care and reduce stress
Surround Yourself with Positive Energy
Lastly, surrounding yourself with positive energy plays a crucial role in keeping your aura clean. This includes:
- Spending time with positive people who uplift and support you
- Creating a pleasant environment in your living and working spaces, using uplifting décor and fragrances
- Removing negative influences and limiting time spent on screens or social media
- Engaging in volunteer or community activities that foster positivity and connection
By regularly practising these techniques, cultivating a healthy lifestyle, and surrounding yourself with positive energy, you will effectively maintain a clean and vibrant aura.
When to Seek Professional Help
There are several situations where you might benefit from seeking the help of a professional aura healer. Keep in mind that self-care is essential, but sometimes, external assistance can provide a deeper understanding and thorough cleansing of your aura.
- Recurring emotional or mental issues: If you constantly struggle with emotions like anger, sadness, anxiety, or depression, a professional can help you uncover the root cause and work on healing your aura.
- Physical ailments with no identifiable cause: When you experience unexplained physical discomforts, such as frequent headaches, fatigue, or pains that have no medical explanation, it could indicate an imbalance in your energy field.
- Traumatic events: Whether it’s a single, life-changing event or a series of smaller incidents, trauma can leave a lasting impact on your aura. A professional healer may support you in releasing this negative energy.
- Difficulty with relationships: If you consistently encounter difficulties in maintaining healthy relationships, it could suggest an aura issue, which a specialist can help identify and rectify.
When considering whether to seek professional help, trust your intuition. If you feel like there’s more going on than you can tackle alone, a qualified aura or energy healer may offer valuable insights and support.
However, always research and choose a reputable practitioner in order to ensure a positive experience.
I’m Jennifer a beauty and wellness expert. I believe in promoting a sustainable and healthy lifestyle from within. Helping people feel good is my passion; whether it’s teaching yoga or offering skincare advice.
