I'm Jennifer a beauty and wellness expert. I believe in promoting a sustainable and healthy lifestyle from within. Helping people feel good is my passion; whether it's teaching yoga or offering skincare advice.
incense burning

What Incense Is Good for Cleansing: Home, Negative Energy & Crystals

You can feel refreshed with a good cleansing, pushing out the old and welcoming in the new. Are you looking for incense for cleansing but you aren’t sure what to use? We have some incense you can try the next time you want to perform some cleansing in your life. Here are our top choices.


We like lavender because of its wide-ranging benefits. This incense works wonders on bad vibes in the home, pushing them from your house and actually cleaning up some of the destruction they left in their wake. Its’s like a two-in-one bad vibe treatment, and that’s why it is at the top of our list.

For those who are interested in what kind of incense for good for cleansing out bad mojo in the home, lavender works best at night.

The soothing incense is one you can leave burning at night, as long as you are careful not to let it burn out of control. Practice fire safety with your incense, particularly when you leave it burning overnight. However, starting your nighttime routine with lavender can help safeguard your sleep from bad energies.


This incense is ideal for destressing you and helping you to deal with the things in your life that have you agitated or emotional. Sandalwood comes in a couple different varieties, but we mostly differentiate them as light and heavy sandalwood. The heavy scents are nice for refreshing and recentering your mind, while the lighter ones are good for getting rid of stress and offering a bit of cleansing benefit.

So, you want to choose your sandalwood variety carefully.

You can put on some sandalwood incense when you need peace in your mind and rest for your body. It helps you to work through the kinds of situations that may make you feel stressed, keeping you from acting emotionally or rashly. It also helps you to have pleasant thoughts so that you don’t keep your mind on things that will depress or upset you.

If you want to put a stop to the negative energies around you that you are producing, and you what to know what incense is good for cleansing you from self-produced unpleasantness, then sandalwood is an excellent choice.


What type of incense is good for cleansing during cold weather? Pine has a warm, welcoming, comfortable feeling to it. This is typically the kind of incense you would burn during colder weather, perhaps during late fall, early spring, and all through the winter. Of course, if you live in a colder climate, you may be able to burn it almost year-round.

Pine has cleansing abilities that might not be on par with some of the other ones that have been mentioned already in this list because its cleansing power is fairly simple and straightforward. However, the comfortable vibes it gives off make it a good seasonal option when you want something a bit different.


There may be times where it seems like negative energies are coming at you from multiple sides and you can’t hardly focus, and nothing you do seems to make a difference. What incense is good for cleansing and protection? If you want to protect yourself from negative energies, try some eucalyptus, as it can be very beneficial at releasing negative energies that have built up inside the body.

Eucalyptus is especially helpful for getting negative energies that out that may be stored in the chest area.

When those negative energies attack, you may not think through our problems like we should or may worry about them too much. When you feel overwhelmed try burning some eucalyptus and see if that helps you should make a little space from the negative energies and get some room to breathe.

It’s also a good incense to fight against asthma packs and improve breathing by clearing your airways and helping you to feel better.


What incense scent is good for cleansing? If you’re looking for an incense that smells good but isn’t overpowering, then you may want to try cedar. It’s an excellent way to cleanse what comes into the house, which is why cedar is usually burned near the door or by a window that’s been opened. It helps spread a pleasant scent throughout the house and keeps negative energy out.

This woody incense is very pleasant and somewhat mild, and it’s more likely to be appealing to a wide range of people compared to some of the more intense or unique scents that you might come across that are supposed to help with cleansing.

What Incense Is Good for Cleansing Crystals?

If you use crystals in your rituals and they are due for a cleansing, you can use an incense to do that, but you will want to use the right incense, something with power to specifically handle the cleansing that crystal needs. which incenses would that include?

You can try Palo Santo, lavender, white sage, mugwort, or juniper to cleanse your crystals. Anything along those same lines will work fine and can be used for the cleansing ritual. These types of incense are the right fragrances to help you to feel relaxed and to get rid of stress or anxiety in your mind.

The Palo Santo incense is particularly good at pushing out negative influences and energies and helping you get in touch with your spiritual side. Try using these kinds of incenses when you’re cleansing your crystals and doing meditation.

Also make sure that you are creating a set apart space for the crystals to be cleansed. That ensures that there’s no interference between the incense and the crystals, so that the crystals can be cleansed like they’re supposed to be.

When doing a crystal cleansing, make sure there’s good airflow in the space so that the incense can move around the area freely and provide a proper cleansing for the ritual. Be careful about any other influences that may be close by, such as toxins or other scents that could interfere with what you are doing.

rubber bands falling out of packet on pink background

How to Get Rubber Bands Out of Hair

Have you ever got rubber bands stuck in your hair and weren’t sure how to get them out? This is definitely a problem that people with curly hair run into almost every time they use rubber bands. How to get rubber bands out of hair when they’re stuck?

We’ll show you a few methods you can use so that you’re not pulling your hair or cutting it out just to get rid of the rubber bands. You don’t have to say goodbye to using rubber bands if you know the best methods for removing rubber bands from your hair.

Roll the Rubber Bands Down

The simplest method to remove rubber bands from your hair is to pull them all the way down to the bottom of your hair till they fall out in your hand. This is how most people will remove rubber bands, though it doesn’t always work. Depending on how tightly the rubber bands are wrapped, what kind of hair you have, and the condition of your hair, rubber bands may not roll down very easily.

How to get rubber bands out of your hair using this method? Just grasp the rubber bands on two sides with fingers of the same hand. You’ll use your thumb on one side of your hair of the rubber bands and then your next two fingers on the opposite side. Squeeze tightly, and then pull the rubber bands downward while keeping your fingers clenched.

Once you get to the bottom of your hair, the rubber bands should fall out easily. There may still be a hair or two stuck in the bands, and you should be able to loosen those hairs by opening up the rubber bands at that point.

Where most people mess up with this method is they try to jerk the rubber bands off in a single motion. Unless your hair is really short, that won’t work very well. You’ll probably end up pulling on your hair so much it hurts or even pulling hairs out of your head. Instead, gradually pull the rubber bands down in one, long smooth motion or short, gentle motions.

Cut the Bands out of Your Hair

Sometimes, the pulling method doesn’t work, especially if there are tiny rubber bands that are wrapped tightly around your hair. As you pull and pull on them, they may not get any looser, and you may start to regret that you used such tiny rubber bands in the first place. How to get tiny rubber bands out of your hair?

One of the most effective and fastest methods is to use scissors and cut them out. This is tricky, because you don’t want to cut your hair, but if you are doing it right, there won’t be much risk of that.

The bands should be wrapped in the opposite direction of the hair, so you’ll want to place the scissors under the edge of the bands in the same direction as your hair. This minimizes the risk of cutting. Try to fit the blades under the rubber bands as far as you can.

Maybe you can only wedge them under one strand the rubber bands. If so, then that’s a good start. Before you try to close the scissors and cut the bands, make sure there’s no hair in between the blades. You can move some of the hair out of the way if you need to. It also helps to try lifting the rubber bands up a little bit before you cut them, pulling up with the scissors to separate the bands from the hair. That way, you can make sure there’s no hair caught in the part of the rubber bands where you’re going to cut.

Make a small cut at first, making sure that you’re only cutting rubber bands and not hair. You can snip through strand by strand of the rubber bands or just cut one strand and then pull the bands loose from there. Cutting a single band of the rubber bands is the safest method. You should have enough leverage at that point to be able to wriggle the rubber bands free from the hair.

How to Get Rubber Bands out of Hair with Oil

If the rubber bands are stuck and pulling them is not an option and you’d prefer not to cut them, you can always try using a little oil. I understand not wanting to cut the rubber bands because you don’t want to waste them.

Any kind of conditioning agent or hair grease should work well at loosening the bands. How to loosen rubber bands in hair? Squirt a little bit onto the end of your finger and rub that under the rubber bands as much as possible.

A thin oil will slide under the bands easier than a thick oil would, so you may want to choose your oils carefully.

Just about any kind of oil will work, though. You could use cooking oil, butter, and even mayonnaise. This can always be washed out of your hair later. It may not be very pleasant to put oil in your hair that doesn’t belong there, but it’s certainly better than leaving the bands in there until your hair gets grungy or cutting your hair to try to get the bands out.

These are our best tips for how to take rubber bands out of hair, and hopefully we have given you an option or two you didn’t think of. If you’re not confident about one of these methods, just use another one, and maybe consider not putting rubber bands in your hair in the first place.

It may even help to get someone to assist you. You might not be able to loosen the bands by yourself or get them out without someone else giving you a hand. Don’t be ashamed to ask for assistance with this problem, as another pair of hands may be able to work better, since the other person would have a better view and better angle to work with when trying to remove rubber bands.

Pouring essential oils into a bowl

How to Use Essential Oils in the Shower

If you’re one of those people who enjoys the benefits of essential oils, you might have wondered if it is possible to use essential oils while you are showering. It is, actually, and we put together a guide for using essential oils in the shower.

Essential Oils in Body Wash

Can you add essential oils to body wash? Essential oils can be added to many perfumes, lotions, and other liquids, so it makes sense that you could add them to body wash as well.

When you’re mixing together essential oils and body wash, you want to make sure you dilute the oils well. You don’t want concentrated essential oil touching your skin and causing irritation or damage. In general, you’ll be diluting the essential oil down to about 3% of your mixture.

A lot of different essential oils can be used like this, but which essential oils are best to add to body wash? Try mixing in essential oils that won’t be harmful to your skin and that will provide soothing treatment and skin benefits.

Grapefruit oil is really good at tightening and toning the skin.

We would also recommend lavender oil because of how it calms your body and can even be used to help heal your skin. If you’re looking for something that detoxifies and reduces inflammation, try bergamot essential oil mixed into your body wash.

The best essential oils for body wash will depend on what you’re trying to do and how you want to benefit your skin. Any essential oil you normally use on your skin should be able to be added to your body wash.

Can You Add Essential Oils to Shampoo and Conditioner?

Body wash isn’t the only liquid you use in the shower that you can add essential oils to. It can also be mixed in with your conditioner or shampoo. You won’t need to use it very much to make an impact on your hair. You can use a ratio of five to six drops of essential oil for every ounce of shampoo or conditioner you are using.

This mixture works best when you’re using an unscented hair product, since essential oils tend to have strong aromas of their own.

You can mix in rosemary, tea tree, lavender, and others to boost your hair health and help it to grow faster and stronger. Some essential oils are really good at regenerating hair follicles and replacing hair cells quickly so that you always have strong, vital hair.

How to Diffuse Essential Oils in the Shower

There are a few essential oils in particular that I love to breathe in when they’re properly diffused. You may be wondering how you would do that process in the shower or if it’s even possible. It’s a little more complicated than mixing together on essential oil in body wash, but it can be done.

One of the more effective methods is to use a steam bowl or steam cup. What you do is take 2 ounces of hot water and bold and then add in about 14 drops of essential oil. Rest the steam bowl next to the wall of the shower or in a rack hanging inside your shower. The hot water will cause the essential oil to diffuse and circulate throughout the shower.

Another method you can try is to put essential oils on the floor of the shower. You want to stop the drain so that your oils don’t run down the pipe before you can benefit from them. As the water starts to build up around your feet, you can add about 8 drops of essential oil to the water.

This provides benefits for your skin, and then if you are using hot water, the oil should diffuse throughout the shower.

I recommend using tea tree, lavender, or another soothing oil that’s gentle on the skin. This is also a great method for how to use eucalyptus oil in the shower.

How to Make a Shower Bomb

Have you ever tried adding a bath bomb or shower bomb to your cleaning routine? What is a shower bomb? It’s like a bath bomb that works in the shower.

It’s a ball made of different components that fizzles when it hits the water, whether you put it in your hand and rest it down in the shower. As the ball fizzles, it starts to melt and create a beautiful aroma.

You can use essential oils to make your own shower bomb. Here is a quick recipe:


  • 20 drops of the central oil
  • ½ cup of citric acid
  • 2 cups of baking soda
  • 1 1/2 tablespoons of water
  • Silicone mold
  • 6 drops of food coloring
  • Bowl
  • Dropper

You’ll need to mix everything together until it makes a paste and then pour it into the mold and let them dry out for a few hours.

I usually let mine dry out overnight, and by morning they are ready. You decide on the essential oil to add into the shower bomb, but be sure to choose something that will be gentle on your skin.

How to Use a Shower Bomb

Shower bombs are designed to be used in the shower after you turn the water on. Keep them away from water and in a dry place until you are ready to use them.

Once the water is flowing and it starts to warm, you can hold the shower bomb in your hand under the flow of water. Feel free to breathe in the aroma as you hold it.

Once the water starts to flow over the shower bomb, the bomb should start to melt and foam. It will create a soapy lather that you can then rub all over yourself. Use it to cleanse your skin and let it sit there for a minute or two if you like. Then, allow the shower to rinse off your shower bomb foam.

This wonderful shower item will keep your skin smelling lovely for hours, similar to scented soap or body wash.

infinity sign in the sand by the sea

How to Cleanse Your Karma

Your karma may need cleansing or clearing from time to time. There might be some bad karma that is holding you back from experiencing joy in your life or from moving forward, and if you know how to cleanse bad karma and create space for good karma in your life, then that will benefit you greatly. Here are a few things you can do to rid yourself of bad karma.

Identify Sources of Bad Karma

Do you suspect there is bad karma in your life? If you can figure out where that is coming from, then you can do something about it. One of the most common sources of bad karma is from other people.

Anyone in your life who is toxic or producing bad karma will need to be purged from your life. Their bad karma can be bleeding into your life, holding you back from some of the good things that should be coming your way.

If someone’s energy seems wrong and seems to clash with your own energy, then they may very well be a source of bad karma in your life.

It may be time to sever ties with them.

Get Rid of Past Life Karma

There could be bad karma for a past life that is holding you back. Let me share with you how to cleanse past life karma. You can get rid of bad karma from a past life the same way you would get rid of bad karma in your present life. One of the best ways to do that is start taking decisive action.

If you are usually indecisive and you have trouble getting yourself motivated or doing what you set out to do, then you need to change that.

One method related to that for how to cleanse your karma is to change your action. The type of action you have been taking may keep you in your current cycle, repeating the same mistakes. If you do something different, you may be able to break the cycle and change your karma going forward.

After all, if you do the same things all the time, you will just get the same results. If you are looking to change your karma, then you need to change the way you live, behave, talk, and think.

Practice Forgiveness

Are you holding onto past grudges and keeping bitterness in your heart against someone? It is time to let all of that go. It is said that bitterness is a poison you feed yourself, and if you want to stop hurting yourself with bad karma, you need to forgive those who have wronged you.

You don’t always have to tell them that they are forgiven. Sometimes, it is better to stay out of contact with the people who have hurt you.

However, you should determine in your mind to forgive them and not hold on to your anger and resentment any longer. Then, the next time you see this person, you can treat them in a kinder way. You may find that this changes your relationships and causes them to treat you kindly back.

Do What Scares You

One method I always recommend for how to cleanse karma is to defy the things that you feel are your own weaknesses. Maybe you are scared of heights, and it could help to challenge yourself and spend some time in a high place.

Perhaps you’re scared of social interactions, and getting out and about and socializing can do more than just confront your fears. It can change how you interact with people, opening up new avenues for relationships, and at the same time it can be an excellent method for how to cleanse yourself from bad karma.

Take Personal Responsibility

Do you feel like there is bad karma in your house or your life? You may want to examine when you’ve done something wrong and haven’t taken responsibility for it. I’m not talking about accidents but rather errors in judgment or things you’ve actually done wrong and hurt others. If you are to blame, even partially, you should take responsibility for this.

You should realize your contribution to the problem, and that can help you to not make the same mistakes. If you’re looking for help to cleanse a house of bad karma, then having yourself and everyone in the house take on responsibility for their own actions is a good place to start.

It can be very difficult and intimidating to own up to what we’ve done wrong, but it’s very good for us. It provides a karmic cleanse that will help going forward, letting good karma into your life and into your house. It could very well be our own mindset and our own way of handling problems that keeps bad karma trapped around us and prevents some good karma from entering into our lives.

This is one karmic cleansing method that you want to be very careful about going too far with. Many people do blame themselves for things that are not their fault, and it’s important to be realistic about where the blame lies.

As you attempt to determine where responsibility should be placed, try not to hold grudges and be bitter against someone who may have done wrong by you.

Instead, focus on your part in the problem and take responsibility for that. You may not be able to change other people, but you can certainly change yourself and how you handle unpleasant situations.

Learn about Your Own Karma

Each person has their own type of karma, and identifying your particular karma and how you’re bound to it can help you to change it and work with it. You might be stuck with a particular kind of karma, but it doesn’t have to continue to be bad karma. If you follow the steps listed above, you can get rid of bad karma in your life and bring in good karma. It may take some work and may not be easy at first, but it’s definitely worth the attempt.

woman applying shea butter to hand

How to Store Shea Butter

Shea butter is so good for your skin, as it fights breakouts, soothes your skin, and prevents inflammation. However, what happens when it’s not stored properly?

Shea butter can last for a while, but you will want to make sure you’re storing it the right way and taking good care of it. Anything you use to treat your body should be seen as an investment. It’s unwise to apply anything to your skin for treatment if there’s a chance that it’s gone bad.

How Long Does Shea Butter Last?

The answer to that question all depends on how the shea butter is stored. When stored properly, shea butter can last for up to 24 months, or two years.

Different factors can affect shea butter and cause it to go bad faster, particularly the location it is stored and the temperature it’s stored at. You do want to protect this product from extreme temperature changes so that it doesn’t spoil quickly.

You can tell shea butter is starting to go bad if it has an unpleasant smell to it. It will become rancid, and there likely won’t be any doubt that it’s spoiled. Bear in mind that this butter can have a smoky, almost burnt scent to it, and that does not indicate that it has gone rancid.

If shea butter is allowed to experience temperature fluctuations or it’s not stored in the right way, it can start to harden. That will make it very difficult to use, as you’re supposed to spread it on your skin, and it ought to have a buttery consistency to it.

How to keep whipped shea butter from hardening? I’ll show you how to store shea butter so that it last longer and retains its proper texture and consistency. This makes it easy to use and ensures that you can enjoy its benefits whenever you do use it.

Where to Store Shea Butter

There are a few different places you could store your shea butter, but the most important thing is the container you choose. Glass jars or glass containers work fine, as do resealable plastic bags and plastic containers with an airtight covering. It’s really important that you keep air away from the shea butter to prevent the air from damaging and spoiling it or from causing it to harden.

You’ll find that a lot of shea butter is stored in a food grade plastic bags, which is really gentle on the butter and is also quite good at keeping out air.

One really good way to store this product is to wrap it loosely in some plastic and then place that inside a container or a resealable plastic bag.

The butter would be more protected when it’s stored inside a thicker, heavier container as opposed to a thin plastic bag.

We do recommend storing shea butter in a pantry, where it won’t be affected by changes in temperature very much and where it is out of direct sunlight. It should not be kept near a window or close to heating elements. The more you can keep its temperature consistent, the longer it will last for you.

How to Store Unrefined Shea Butter

You should store shea butter at room temperature or away from heat as much as possible. Don’t let it achieve a temperature of 75 degrees Fahrenheit or hotter. If that does happen, you could permanently damage your shea butter, but You can try putting it into the fridge to restore it if you catch it soon enough. It’s fine to keep shea butter in the fridge, as that usually won’t affect it negatively.

Our advice for how to store raw shea butter is to put it out of direct sunlight as soon as you purchase it and then keep it in a thick container in a cool, dry place when it’s not in use.

What Does Shea Butter Smell Like?

A lot of people would describe shea butter’s aroma as a natural scent. It has a kind of nutty smell to it, similar to wood or even coconut. After you have been storing shea butter for a while, the smell will change, and it might not be as strong.

If you’ve kept it for too long, past its shelf life, or you’ve allowed air to get in and damage it, shea butter can start to become rancid. It will smell rotten and unpleasant. It may take on aroma that’s similar to rotten food, particularly spoiled olive oil.

How to Soften Shea Butter

Shea butter should not be hard, and it should not have a greasy quality to it. Instead, it should be soft and buttery.

If you have not been storing it properly, shea butter can become hard, and if it hardens, it will be difficult to use.

How do you soften it back again? One of the simplest methods is to add a liquid oil to it. Any kind of liquid oil you have on hand that you don’t mind applying to your body will work just fine. Try a couple drops of olive oil or any other cooking oil, or you can use an essential oil that won’t negatively affect the smell or usage of shea butter.

You could also try to whip the shea butter, similar to how you would whip butter or cream. Feel free to whip by hand or using a mixer, and once the butter is whipped, it will be soft and malleable again. You may need to add a little liquid, particularly a liquid oil, to help soften the shea butter again.

You can also try melting the shea butter, if it has become hardened. You do this by heating it at a low heat until it starts to soften. You should then allow it to cool slowly.

If you cool it too fast, the shea butter will turn grainy and not be very pleasant to use.

Dating Someone Who Has Been Cheated On – What to Expect

Are you considering getting into a relationship with someone who has been cheated on before? You may be wondering what some of the issues would be that you have to deal with and what you should expect when you date them. You may even be wondering if it’s a good idea to start the relationship at all or if you’re better off looking elsewhere.

Here are a few things you should know about dating someone who’s been cheated on.

They May Have Trust Issues

A lot of people come into relationships being very naïve about that relationship and where it might be headed. They may not have many expectations, especially if it’s their first relationship. The thing is, all of our past relationships inform our future ones.

In other words, we learn things from previous relationships that we bring over to all the following ones. We may have baggage from those old relationships that we would bring with us as well.

So, someone who has been cheated on before may suspect that anyone they date could cheat on them as well. Their ability to trust maybe seriously damaged or even broken. This isn’t even something that’s exclusive to people who have been cheated on.

People who have seen awful things happen around them or had traumatizing experiences in their life may be afraid of being cheated on more than your average person would.

Just as you would be more careful about touching fire after the first time you’ve been burned, so too will someone who has been cheated on be careful about getting into new relationships. They may have trouble trusting you, and that can show up in a few different ways. Not everybody who’s been cheated on before will act the same way in a new relationship.

The Potential for Jealousy

One way we see people react to having been cheated on before is that they are quick to have jealous thoughts. If they see you hanging out with someone that they think could be a potential partner for you, they may suspect you of starting a relationship with that person. If you engage in behavior they see as suspicious or difficult to understand, they may suspect that cheating is going on.

There’s a tendency there to see unfaithfulness everywhere. What has happened with someone like this is that the trauma of being cheated on has created a fear that is very difficult for them to control.

You have to realize that this is possible and look for signs that they are made jealous easily. You may be tempted to brush off or dismiss jealous behavior or even laugh about it. You may engage in arguments over it. You may even try to convince this person that you are trustworthy.

Really though, the only way to correct the jealous behavior is to prove your trustworthiness. Once they can see that you are someone who can be trusted, it will become harder for them to rationalize their jealousy.

A Fear of Being Left Alone

When someone has been cheated on, that can affect them in a variety of ways. Some people internalize a lot of what has happened to them and even blame themselves. Then you think they were cheated on because they weren’t loving enough or they didn’t give the other person enough attention. So, this may manifest as them being kind of clingy and being deathly afraid of being left alone.

They may overcompensate in the relationship by trying to be everything they ought to be and more. That fear of being left alone or a fear of contributing to cheating may cause them to behave in strange and inscrutable ways.

You want to be very careful that you don’t take advantage of someone like this. You don’t have to call them out on all of their behavior that stems from their fear of being left alone, but you should be reassuring and let them know that they don’t have to do to prove themselves so much.

To get at the root of the problem, it can be helpful to reassure them that they may not have been responsible for the other person’s actions and for being cheated on it. Remind them that when someone cheats, it is terrible behavior and it’s not the right response for someone that is unhappy in a relationship.

They Will Need to Heal

You have to know going into a relationship like this that the person who’s been cheated on will need time to heal. Not everybody heals the same way, nor does everyone heal successfully. You could be taking on quite a project if you try to help them take on their healing.

While some people will tell you not to take on any of their healing for yourself and carry that burden, a good relationship requires two people to support one another.

Their healing process could take a very long time. Some people get over being cheated on pretty quickly and are resilient and are able to move on. Others may take many years, or their healing process may be so slow, that they never seem to get completely over it.

It’s important not to make assumptions about how their healing will go and how quickly it will be finished. That’s simply not something you can tell from the start of the relationship.

If you’re going to make the relationship work with someone who has been cheated on, there will be times where they will need more support from you than you will from them. There may be times where both sides are not giving equally.

Remember that if you are there for them in their hard times, they will be more likely to be there for you in your hard times. Not everybody has the same difficulties in life, and you have to understand that going into relationship with someone who has been cheated on will require a lot of work, a lot of understanding, and a lot of love.

meditating surrounded by a gold aura

What Does a Gold Aura Mean?

Your energy field or your aura can identify what kind of person you are. The way you behave, how you think, and the manner you live your life can determine the color of aura around you.

Some people have what is known as a gold aura emanating around them and identifying who they are to spiritually minded people. What is a gold aura?

It’s often associated with success or great wealth, but that’s not really all there is to the gold aura.

What Does a Gold Aura Mean?

It’s interesting that golden auras are using identified by people who have gold auras themselves. That’s because a golden aura can identify someone who has great wisdom and who is spiritually enlightened. This kind of person may be very compassionate and may be tuned into spiritual matters.

Someone with these kinds of characteristics may be more interested in spiritual matters or may see things in a spiritual way that other people would just think of and notice on a physical level. They may see multiple meanings to things that happen in someone’s life, looking at the spiritual implications and the spiritual movements that are happening behind the scenes.

A gold aura typically identifies someone with spiritual leanings. People with other kinds of auras may be spiritually minded, but they might not have the enlightenment and the wisdom that tends to come with a gold aura.

What Does a Gold Aura Mean for Business?

What does it mean if you have a gold aura and you wonder how it will affect your work life? This kind of aura is typically associated with someone who is a natural leader or who has strong leadership capability. You’ll find that people who succeed in business, who are the head of major companies, and who show leadership skills tend to have golden auras.

Many people you know who have had great success in their work that have started their own business or do a great job in leadership probably have gold auras. They may accept opportunities that other people would not take and they may meet challenges differently than others.

By being business minded and leadership skilled, they will be able to handle situations differently from people when it comes to business.

What Does Having a Gold Aura Mean for Your Personality?

A gold aura can help identify the kind of personality you have. A person who has this kind of aura will usually be very compassionate, caring about others and putting the needs of others ahead of their own. They may see good in people where others cannot see it.

They may care more than others do, as their empathy will be greater and they will be better able to appreciate what others go through, even when those experiences are very different from their own.

Even though gold auras tend to be successful and wealthy many times, that doesn’t mean they live lavish lifestyles. In fact, they tend to live modestly, using money as necessary but not being extravagant with it.

This may be part of what helps them to be so successful and business minded, as they’re not often thinking about themselves, and they may not spend too much time with entertainment and other frivolous pursuits that won’t better them.

Not everything about someone with a gold aura is positive, though. There are some negative aspects to their personality, in general. They tend to bring too much on themselves, overextending themselves in what they do so that they go beyond their means. Someone who repeatedly tries to take on a lot of projects at once may have a gold aura.

Another negative aspect of their personality is that they tend to be overprotective. This can be good in some ways, but it can also mean that they may be risk averse when it comes to their loved ones. They may not want them to be away from them for very long or may not want their kids to be out of their sight for more than a few minutes at a time.

This doesn’t necessarily mean that they’re always worried and anxious, but they do hold on to the things they have and try desperately to protect the ones they love, sometimes to their detriment.

What Does It Mean to Have a Gold Aura Friend?

You may be wondering how gold auras are at friendship. What good and bad qualities would they have as a friend, and what should you expect from them when you enter into a friendship with one?

They do tend to be really supportive and encouraging. They’re often looking for ways to prop people up and support them, and this comes back to their caring and selfless personality. They make time for other people, not caring as much about whether they have time for all the things that they want to do.

They love to give advice, and they may do that just a little too much to where it can be annoying or it feels like they’re trying to correct all your behavior.

You have to understand that gold auras are people who care about others and want to see them do well. They don’t always know how to express that in a way that is socially acceptable. They do tend to have a good sense of when someone needs advice though, and they’re very good at listening, all of which makes them really good friends.

They tend to be pretty humble as well, and they do a decent job of understanding their own flaws and pointing them out when they think it’s necessary. They’re not always looking for a lot of praise and recognition, and they’d rather just simply do something great than be recognized for doing something great.

How loyal is a gold aura? They tend to make really true friends, staying with you through thick and thin.

What Does It Mean When You Have a Gold Aura Lover?

From all that’s been said so far, you might think gold auras make really good lovers. How do all the wonderful qualities we’ve mentioned so far translate into being a good boyfriend or girlfriend or even a husband or wife?

Well, gold auras tend to be very romantic. They don’t mind letting everyone know they’re involved and celebrating their relationships. In fact, they like to demonstrate their love.

They tend to be outgoing romantically, and they’re also really good at expressing themselves and opening up to their romantic partners.
Because they can be overprotective, they might feel clingy and the relationship could become claustrophobic. You want to be sensitive to their needs and what their concerns are.

Make sure you keep them updated if you’re going to be away, and also let them know if something is bothering you. They may be able to sense it, and not knowing can bother them too.

What Does a Pink and Gold Aura Mean?

Anytime you see that someone has two different colors in your aura, sometimes known as a rainbow aura, that means they’re going through a period of serious change. There could be something major happening in their life, and it could be having an effect on their personality and who they are at the core of their being.

People do grow and change throughout their lives, and as that happens, it can affect their aura colors.

We’ve already talked about what a gold aura means, so let’s talk about the meaning of a pink aura. People who have a pink or attend to be caring, loving, and compassionate. They may be very kind and open in their relationships. They tend to be receptive and sensitive to other people’s needs, but they also have strict need for boundaries.

It’s difficult sometimes for them to reach out and help others because of the boundaries they set in their own lives. There’s a constant clash there.

So, when you see someone with an aura that is both pink and gold, it means they’re transitioning from one to the other. They may be moving from pink to gold or in the other direction. This transitional period can affect their personality and how they react to certain situations. It will particularly affect how they perform under pressure.

Eventually, their aura will settle into one or the other. They will start to take on the qualities of that aura more completely, and the two-color aura will disappear.

Closing Thoughts

Gold auras are people who are a lot of fun to be around because they care so much about other people. That can make them seem stressed or overburdened, but taking on other people cares is simply what they do and how they function. They also tend to be very spiritual minded and may look for the spiritual side in any event. They will make excellent friends and tend to do a good job of making others happy in a relationship.

What Is the Difference between Glycolic Acid and Salicylic Acid?

When you’re in the market for an exfoliator, you may have trouble choosing between salicylic acid and glycolic acid. Both of these components are found in many skin care products, particularly skin tones, facial cleansers, and serums.

What does glycolic and salicylic acid do? They are skin exfoliators that help prevent acne and diminish the presence of acne on your skin once it’s there.

However, they are different from one another in some keyways, and we are going to talk about what they do and what sets them apart from one another.

There are certain advantages and disadvantages to using each one, and we will cover those for you so that you can make a more informed decision.

What Is the Difference between Glycolic Acid and Salicylic Acid?

Let’s look briefly at what glycolic acid and salicylic acid do, sharing their differences and similarities.

Glycolic acid comes from sugar cane naturally, but it can be man-made as well. Because the glycolic acid molecule is so tiny, it permeates the skin easily, being absorbed by your skin quickly. This acid molecule helps your skin to keep moisture in and then exfoliates by pushing off the dead skin cells that may be hanging around on your epidermis. This makes it easy for new skin cells to grow and flourish.

One of the benefits of this skincare component is that it helps keep out UV radiation. It can protect your skin from some of the harmful rays of the sun. It’s also really good for bringing inflammation down and treating acne breakouts by fighting against acne caused by bacteria.

As a de-ager and skin toner, it can help reduce the appearance of skin spots and hyperpigmentation. It could also brighten your skin, lightning it by evening out the skin tone. It helps to cover up the appearance of pores and make your skin firmer as well. You can have some idea then how nicely it works to de-age your skin.

There are some potentially negative side effects with using glycolic acid. If a product has high glycolic acid concentrations of above 10%, it may cause skin irritation. Even in small amounts, glycolic acid can increase the skin’s sensitivity to sunlight and sun damage.

Salicylic acid comes from wintergreen leaves and willow bark, but like glycolic acid, it can be manufactured artificially.

It’s a good exfoliator as well, and it helps to open up and cleanse your pores by reducing the production of sebum in the body and cutting down on excess sebum oil production. On top of that, salicylic acid fights microbes and inflammation. Like glycolic acid, salicylic acid is really good at treating acne and preventing it from forming.

There is potential for salicylic acid to cause an allergic reaction, but this is very rare.

When to Use Glycolic Acid and Salicylic Acid Together

There are times when you might want to use both of them together and experience their dual benefits. You can layer cleansing acids on your skin for a more powerful exfoliation treatment. They both work well for acne, so you can use products that contain these ingredients as part of your acne treatment routine.

You may want to use multiple products for more comprehensive treatment to both prevent the growth of new acne and reduce the appearance of existing acne.

How to use salicylic acid and glycolic acid together? You may want to use salicylic acid cleanser and then a toner with glycolic acid to treat skin that is shiny and oily.

You should only use them in tandem when it makes sense, and because they offer a lot of the same benefits, there may not always be much sense in combining products that contain these two components.

What Is the Difference between Glycolic and Salicylic Acid?

We’ve looked at some of the details of each of these two acids. However, you should understand when to use one or the other for their particular benefits.

In general, salicylic acid is best for skin that is oily or that is suffering from acne or spots. It’s really good at treating blackheads and dealing with hyperpigmentation. clear skin that suffers from these kinds of conditions is better treated with salicylic acid than glycolic acid. On the other hand, glycolic acid is a better choice for dry skin that may be dehydrated or in need of nourishment. It’s also better for combination skin.

This is really the key difference between these two acids. They both offer many of the same benefits, but they don’t work equally as well on the same kind of skin and the same skin problems.

How to Use Glycolic and Salicylic Acid in a Chemical Peel

You can use a chemical peel to get rid of the dead skin cells that are hanging out on your skin. You might not even realize they’re there because they could comprise most of your epidermal or outer layer of skin.

However, dead skin cells can make your skin look dry, dull, and lifeless. Once that outer layer of dead skin cells is peeled away using a chemical peel, your skin can appear brighter, shinier, and full of life.

If you use a chemical peel properly, you can give your skin a more even, natural tone and get rid of dead skin cells that keep new skin cells from growing like they should.

How to use glycolic acid and salicylic acid together in a chemical peel? You may want to use them separately for this process. Glycolic acid gets into your skin really fast, helping with exfoliation and ensuring that your skin stays really moist. Remember the glycolic acid molecules are super small, so they penetrate the skin fast and easy.

If you’re using a chemical peel treatment with salicylic acid, your skin can dry out. In other words, you may not want to use it if you already have dry skin. It can have the same effect or a similar effect on combination skin as well. The problem with using salicylic acid in a chemical peel is that it can get rid of too much of the sebum in your skin, which is actually used to make your skin shiny and naturally oily.

So, if you have a chemical peel with salicylic acid, it’s best to save that oily skin treatment. Those with dry or combination skin should stick with a chemical peel that contains glycolyl acid.

Treating Acne with Glycolic Acid and Salicylic Acid

There are benefits to using products with either one of these acids in them for treating acne. However, there is a clear winner here when it comes to choosing one acid over another for treating acne.

Salicylic acid fights acne by reducing the amount of sebum oil the skin produces. That’s really important in the fight against acne, as it not only reduces the presence of acne on the skin, making it less visible and severe, but it also prevents acne from even forming. That gives you a lot less work to do in handling acne outbreaks.

The sebum oil can block up your pores, making it easy for dirt and oil to get stuck there and then acne pustules to form. If you have too much sebum being produced by your skin, then you will likely suffer from bacterial growth that leads to acne outbreaks.

Remember that salicylic acid is used in exfoliators and skin cleansers, and these products can really help to treat acne and improve the health of your skin so that acne is less likely to flourish. These products can remove dead skin cells that block pores and reduce inflammation in the skin. They can also kill microbes through their antimicrobial properties.

Glycolic acid-based acne treatments can work as well, but someone who has acne will likely have oily skin, and like we said, glycolic acid is better saved for people who have combination or dry skin. Oily, acne prone skin can be treated best with a salicylic-based product to stop a lot of the acne issues at their source.

Keep in mind that bad acne is the result of underlying skin issues, and you will need treat them at the root to keep acne from forming and from spreading as easily. With the right product, you can get it under control, but using the wrong kind of acne treatment for your skin type can be unwise.

Closing Thoughts

It’s important to understand how different skin treatments will affect you. Whenever you are using a skincare product, be sure to follow the directions and recommendations listed on the packaging. Those can save you a lot of problems later on, advising you how to use the product and when it would be best to use something else.

Also make sure that you are using products that are ideal for your skin type. As you can see, these two acids have their pros and cons, and they also work with specific skin types.

Gua Sha in womans hands

How to Clean a Gua Sha

It’s important to make sure that you clean your skincare equipment regularly and thoroughly. If they’re not kept clean, bacteria from your skin and the surrounding environment can build up on skincare tools like gua sha equipment and cause an infection or other health problem.

You should clean gua sha tools carefully and frequently to keep yourself safe, avoiding unnecessary health risks. This is especially true if you use gua sha equipment on other people. Shared germs and bacteria can spread infection quickly and even cause minor health issues like skin irritation.

Maybe you do wipe down your gua sha paraphernalia after you use it, but what about the bacteria that’s hanging around in the environment? That can attach itself to your tools and spread to the skin of whoever is using them even after the tools have been cleaned.

Would you keep using the same bath towel again and again or share it between multiple people and not be concerned about contamination or dirtiness? With that thought in mind, let’s discuss how to clean gua sha tools.

Hand Washing Gua Sha Tools

The simplest and most practical method for how to clean a gua sha is to wash it by hand similarly to the way you would clean dishes or cosmetic tools. You can use liquid dish soap and a soft cloth (like a microfiber cloth) as your cleaning tools. Run warm water over your hands and add a little liquid dish soap onto your hands. Rub them together to make a lather and then wash the tools by hand, gently rubbing at them. Then you can rinse the tools off in warm water and dry them using your soft cloth.

This is a great preliminary method for basic cleaning, and it will deal with most of the germs and debris on the gua sha equipment. Just be cautious about how you handle your gua sha stones and other tools with soapy hands. They can slip out of your grip and fall, getting damaged in the process. Be aware of how you are handling your tools as you clean them so that there isn’t an unfortunate accident.

Soak the Tools for a Powerful Cleaning

It’s a good idea to clean your tools with a more thorough method than simply handwashing them. Soaking them in a cleaning solution is an excellent way to loosen oils, kill germs, and make the gua sha items easier to clean.

How to clean your gua sha by soaking it? You can create a bath of warm, soapy water. Don’t use hot water and don’t use a soap that is really strong and acidic. Try to avoid soap that contains lemon, lime, or orange to prevent damage to the delicate gua sha tools.

Warm, soapy water in a bowl is really all you need for this cleaning method, and liquid hand soap with antibacterial properties is ideal. That’s not the only thing that will work, though. You could also use facial cleansers, which some people prefer for cleaning their gua sha tools, since those tools are typically used on the face.

Scrub Gua Sha Tools Effectively

You might not be able to clean all for your gua sha tools by hand or by using a soaking method. Some of them have features like ridges, prongs, or curved edges that make them a little tricker to clean.

How to clean gua sha tool with these kinds of features? You can use a soft brush with soft bristles. A toothbrush is ideal, if you don’t want to buy a dedicated cleaning tool. Just gently work the brush between the ridges or prongs to loosen the debris and oil that could be trapped in there. This is an essential method for cleansing the tools and making them sanitary.

How to Clean Gua Sha Stone

Gua sha stones can be very porous and tough to clean. Some are made from rose quartz or jade and are very smooth, so they don’t retain bacteria and dirt very well, but the rougher, porous materials can be a bit tricker to clean.

Those may require a combination of cleaning techniques, like soaking, brushing, and wiping down.

How to clean rose quartz gua sha? The smooth surface of a rose quartz gua sha stone makes for easy cleaning. You can wipe it down with warm, soapy water and be able to clean it quite well this way. Be careful about using steam cleaners or ultrasonic cleaners on rose quartz, though. You might not even think to use something like that on a gua sha stone, but it needs to be said that they can damage the rose quartz stone.

How to Clean Wooden Gua Sha Tools

Semi-porous materials like wood are difficult to clean as well, and you want to be careful about letting these soak, as you can damage the wood. The best way to clean wooden tools is to wash them down and then oil them. If you don’t lubricate the wood properly after it has been washed, repeated washing will cause the wood to eventually crack.

If treated properly, though your wooden gua sha tools can last for many years.

Clean Daily

It’s wise to clean your gua sha tools every single day, or at least as often as you use them. How to wash a gua sha tool for routine cleaning? Just use the handwashing method listed first in this article. That should be gentle enough to not wear down the tools prematurely, and it does a good job of eliminating germs and keeping the tools sanitary.

It’s best to clean the tools right after using them. The longer they sit with oils and other particles on them, the more likely they are to become damaged over time or cause skin irritation when used. Cleaning them right away makes them easier to clean, and you will have to put more effort into cleaning tools that were left dirty for a while.

Sanitize the Tools

We have talked about how to wash gua sha tools in a few different ways, but you also want to take care to kill germs effectively. Normal washing methods might not be enough to sanitize the tools properly, and you can sanitize by spraying a little alcohol solution onto the tools. Any kind of disinfectant spray that includes alcohol will work, as long as it won’t cause skin irritation.

This kills germs that could be hiding out on the tools, destroying bacteria that won’t be handled with typical washing techniques. If alcohol residue on the tools causes skin irritation, just simply rinse off the tools and then dry them right before use.

How to Store Gua Sha Tools

Keeping your gua sha tools clean involves not just washing and disinfecting them, but you also need to be storing them properly so that they are kept safe from bacteria and irritants that could be in the environment. They can be stored in an airtight resealable plastic bag. This will help to keep the bacteria off of them after they have been cleaned.

They can also be stored in a dry area that has enough ventilation. The ventilation is important since it keeps mold and mildew off of your tools.

man breaking through wall

How to Break Patterns – Relationship, Behavioural, Obsessive & More

Are there negative patterns in your life or in your thought processes that are bothering you? Maybe you’ve determined to stop thinking those negative thoughts and yet they keep coming back. How to break thought patterns so that they no longer have such a grip on you?

Let’s look at a few different types of bad mental patterns that can develop and give you some tips on how to conquer them.

How to Break Codependency Patterns

You may find yourself overly dependent on someone in your life. It’s a good thing to rely on others for help and strength from time to time, but you shouldn’t need their constant support in order to function on a basic level.

One of the best ways to break these kind of codependency patterns is to start doing some things for yourself. Try to go somewhere on your own, make a decision for yourself, finish a project without any help, or do whatever it is that you have trouble doing on your own. That sounds scary, right, but the trick is to start small.

If you feel that you need someone to be with you wherever you go, try walking a block or two on your own.

If you feel like you cannot complete a task or project on your own, start with something very small and manageable.

How to Break Obsessive Thought Patterns

Do you find yourself obsessing over someone or something? Obsessive thought patterns are hard to break because they are always with us. They are such a part of who we are that it becomes hard to believe that they would ever not be a part of us.

To break this kind of pattern, it can help to write down all of the triggers that cause the thoughts to start. Listing those triggers helps you to identify what could be the catalyst for those thoughts and then to take the next step of doing something about that.

You can also try calming techniques, like meditation, slow beathing, relaxing music, and going for a walk. Sometimes, our obsessive, intrusive thoughts are the result of an overactive mind. The mind can be too active because the body is not getting enough exercise. Try working out a little each day and see if that doesn’t help to exhaust you a bit more and keep your mind from being overactive. This can reduce manic energy that often leads to agitated, erratic, and obsessive thoughts.

How to Break Toxic Relationship Patterns

Do you find yourself in one relationship after another where the other person is toxic to you? Maybe you are both toxic to each other, but whatever the case may be, the relationship is unhealthy. How do you break that pattern of getting yourself into toxic relationships?

It starts by being careful about getting into a relationship in the first place. Look for any red flags early on and then do not ignore them.

Make a list of your past toxic relationships and write down any red flags that you noticed early on and then disregarded. It’s human to jump into a relationship too quickly and ignore warning signs just because we are lonely or emotionally vulnerable.

Determine to take your time the next time a relationship opportunity presents itself. As you see a relationship starting, begin listing the pros and cons of being with that person so that you can logically and pragmatically weigh them against one another and determine if that person is right for you.

How to Break Out of Negative Thought Patterns

What causes us to experience a constant flow of negative thoughts? It may seem like sometimes you just start on a negative thought and you cannot stop yourself. Your thoughts cascade down further and further into a place where you don’t want them to be and you end up dwelling on awful, negative things as a result.

To break that, you need to condition yourself to think positive, good thoughts. Look for influences in your life that cause the negative thoughts to permeate your mind. One of the biggest culprits is the news. Most of it is bad news, so you need to try to cut that out as much as possible, limiting your exposure to it. One of the other biggest triggers of negative thoughts is social media. Cut back on that or take a break from it and see if that helps.

What you put into your mind is what will fuel your thoughts. Take account of everything that you let get into your head, every influence around you, and then identify the negative ones so you can start filtering them out and cutting them down. Replace them with positive influences to break those negative thought patterns.

How to Break Patterns of Behavior

When you find yourself doing the same things over and over again that you wish you would not do, you can deal with that by using the replacement principle. You take a negative action and replace it with a positive one.

So, the times you would normally be spending wasting your day on social media, for example, you can replace that with time spent reading a book or going for a walk.

This replacement method is a great place to start, but you may also need a change of environment. Changing where you live, who you hang out with, and how you spend your free time will help to change your behaviors. It does take time to change our habits and the way we behave, so be patient. It’s not enough to determine to change; most people will need some stimulus that will help to spur those behavioral changes.

How to break bad patterns in the way you behave? Try looking at informative material that dives deep into the consequences of those actions. Keep reminding yourself of the end result of that behavior, perhaps by placing notes around your workstation or in your home. This can be the stimulus you need to change the behavior.

How to Break Self Destructive Patterns

Finally, let’s look at how to change the behavior that is harmful to yourself. Some people will tell you that you need to just build up your self-worth to change that destructive behavior but it is not always caused by low self-esteem. It is often caused by boredom and thinking too much about ourselves. To change that, try making it a habit to do something for other people.

You can spend time helping out at homeless shelters or making food for the disadvantaged. You can spend time helping out family members, perhaps cutting their grass or doing housework for them.

As you start to do things for other people, you will see your worth in their lives and you won’t be as prone to the boredom and self-loathing that leads to self-destructive behavior.

These are just a few little tips you can try and some changes you can make. There are many more ways you can break these harmful patterns, but I hope this information gives you a good place to start from to make a change in your life.