What are the 5 Body Pressure Points: A Concise Guide to Mastering Relief Techniques
Pressure points are specific areas on the human body that, when stimulated, can elicit a variety of responses. They…
Read PostOur team of experienced professionals have been involved in helping people with their overall health and wellness for the last 25 years.
I have personally curated a team of experts to help guide you through some of the challenges you will face in life and some of the nice things too.
Sleep and exercise is important but so is looking and feeling good and enjoying yourself . Any comments or questions then please say hello ellis.francis@awellnessbody.com
Your fitness should be linked to your overall wellbeing, don't obsess about being fit but instead focus on feeling healthy and having a positive attitude towards your wellness. If you get that right first then your fitness should be a lot easier.
Choose nutrient dense foods and know what you are eating and where it came from. From the ground is best, from a packet or tin is maybe not so good. Avoid too much red meat and fill your plate with healthy greens.
Create a simple beauty routine that works best with your budget, lifestyle and work commitments. Looking good is about feeling good first.
Get plenty of bright light during the day, block out all the light at night, avoid using your phone in bed and wear an eye mask and ear plugs.
Worry about your appearance second and your mental wellbeing first. Eat well and go for long walks daily. It gets easier after 2-3 months.
Find out what our team of writers are so passionate about, with updates from all your favourite topics including fitness, nutrition, beauty, sleep and of course general wellbeing.
Pressure points are specific areas on the human body that, when stimulated, can elicit a variety of responses. They…
Read PostIn recent years, acupressure mats have gained popularity as a tool to help alleviate anxiety. These mats, often covered…
Read PostWhen it comes to enhancing the appearance of eyelashes, two popular treatments are lash lifts and lash extensions. Both…
Read PostHelping you workout, get fit and feel the eversion of you.
What should you eat and when should you eat it.
Know your skin and your body and what works best for you.
Nothing repairs your body better than sleep, work to get this right.
Feeling good is the first step to looking good.
The products that you really need for the right solutions.
I have over 25 years as a PT and love to help people solve the things that are negatively affecting their lives.
Read MoreI chose a physical therapy career because I knew I wanted to help people without sticking them with needles...
Read MorePressure points are specific areas on the human body that, when stimulated, can elicit a variety of responses. They…
Read PostIn recent years, acupressure mats have gained popularity as a tool to help alleviate anxiety. These mats, often covered…
Read PostWhen it comes to enhancing the appearance of eyelashes, two popular treatments are lash lifts and lash extensions. Both…
Read PostCold showers and ice baths have become popular among athletes and wellness enthusiasts alike, due to their potential…
Read PostTweezers are indispensable tools for various tasks, including grooming eyebrows, removing splinters, and handling small…
Read PostPool hairstyles are not only perfect for keeping your hair out of your face while swimming, but they also add a touch…
Read PostLayered braids are a versatile and stylish choice for individuals seeking a protective yet fashionable hairstyle. This…
Read PostSpray tans are a popular and convenient way to create a sun-kissed glow without exposing skin to harmful UV rays. While…
Read PostEyelash extensions are a popular beauty enhancement that can add length, volume, and curl to natural lashes. While having…
Read PostEllis is one of the best PT's I have ever seen, his attention to detail is exceptional and I learn so much every time I take a class with him
Jennifer knows her game when it comes to beauty, skincare and looking after your body. When she talks you should really listen, it always makes sense.
Always great advice and help from the team at A Human Body, Keep it up and love reading the blog.
I have been an avid reader of the blog for a few years and have contributed a few times to the discussion groups, love the content and always have a read of your latest posts.
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