Best Drugstore Setting Spray: Oily Skin, Dry Skin & More
Setting spray is one of those makeup secrets that a lot of people don’t know about. Or you may be familiar with…
Read PostOur team of experienced professionals have been involved in helping people with their overall health and wellness for the last 25 years.
I have personally curated a team of experts to help guide you through some of the challenges you will face in life and some of the nice things too.
Sleep and exercise is important but so is looking and feeling good and enjoying yourself . Any comments or questions then please say hello [email protected]
Your fitness should be linked to your overall wellbeing, don't obsess about being fit but instead focus on feeling healthy and having a positive attitude towards your wellness. If you get that right first then your fitness should be a lot easier.
Choose nutrient dense foods and know what you are eating and where it came from. From the ground is best, from a packet or tin is maybe not so good. Avoid too much red meat and fill your plate with healthy greens.
Create a simple beauty routine that works best with your budget, lifestyle and work commitments. Looking good is about feeling good first.
Get plenty of bright light during the day, block out all the light at night, avoid using your phone in bed and wear an eye mask and ear plugs.
Worry about your appearance second and your mental wellbeing first. Eat well and go for long walks daily. It gets easier after 2-3 months.
Find out what our team of writers are so passionate about, with updates from all your favourite topics including fitness, nutrition, beauty, sleep and of course general wellbeing.
Setting spray is one of those makeup secrets that a lot of people don’t know about. Or you may be familiar with…
Read PostGiving your workout a jump start by chugging vitamin and nutrient shakes is a very trendy way of boosting your energy…
Read PostIf you look at most of the beauty products you put in your hair, chances are that castor oil is in many of them. It…
Read PostHelping you workout, get fit and feel the eversion of you.
What should you eat and when should you eat it.
Know your skin and your body and what works best for you.
Nothing repairs your body better than sleep, work to get this right.
Feeling good is the first step to looking good.
The products that you really need for the right solutions.
I have over 25 years as a PT and love to help people solve the things that are negatively affecting their lives.
Read MoreI chose a physical therapy career because I knew I wanted to help people without sticking them with needles...
Read MoreSetting spray is one of those makeup secrets that a lot of people don’t know about. Or you may be familiar with…
Read PostGiving your workout a jump start by chugging vitamin and nutrient shakes is a very trendy way of boosting your energy…
Read PostIf you look at most of the beauty products you put in your hair, chances are that castor oil is in many of them. It…
Read PostIf a regular press up is not hard enough for you, why not take it to the next level with an elevated version? The press…
Read PostAfter you have used a few different eye primers, you will realize that they are not all the same. Some of them allow…
Read PostI often hear how ocean water is good for your skin. It is the nutrients in the salt that make your skin look and feel…
Read PostFor the lactose intolerant, horchata is a dream beverage. It is so sweet and delicious and can be made entirely without…
Read PostThe glute bridge is a powerful way to build your glute muscles as well as your hamstrings. It’s done by lying…
Read PostTea tree oil is an essential oil that is known primarily for its ability to treat a wide range of maladies. I first…
Read PostEllis is one of the best PT's I have ever seen, his attention to detail is exceptional and I learn so much every time I take a class with him
Jennifer knows her game when it comes to beauty, skincare and looking after your body. When she talks you should really listen, it always makes sense.
Always great advice and help from the team at A Human Body, Keep it up and love reading the blog.
I have been an avid reader of the blog for a few years and have contributed a few times to the discussion groups, love the content and always have a read of your latest posts.
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