Your well-being, health and personal happiness are
all that matters, everything else can wait.

Latest News from A Human Body

Find our what are team of writers are so passion about with updates from all your favourite topics including Fitness, Nutrition, Beauty, Sleep and of course general Wellbeing. 

Why A Wellness Body?

A Human Body
Exercise Woman

Our team of experienced  professionals have been involved in helping people with their overall health and wellness for the last 25 years.  

I have personally curated a team of experts to help guide you through some of the challenges you will face in life and some of the nice things too.  

Sleep and exercise is important but so is looking and feeling good and enjoying yourself . Any comments or questions then please say hello [email protected]

Ellis Francis

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Your fitness should be linked to your overall wellbeing, don't obsess about being fit but instead focus on feeling healthy and having a positive attitude towards your wellness.  If you get that right first then your fitness should be a lot easy 

Choose foods that are packed with nutrient density, now what you are eating and where it came from.  From the ground is best, from a packet or tin is maybe not so good.  Avoid too much red meat and fill your plate with healthy greens. 

Create a simple beauty routine that works best with your budget, lifestyle and work commitments.  Looking good is about feeling good first.

Get plenty of bright light during the day, blackout at night, avoid using your phone in bed and wear an eye mask and ear plugs. zzzz

Worry about your appearance second and your mental wellbeing first.  Eat well and go for long walks daily.  It gets easier after 2-3 months.

Our Skills and Expertise

Fitness & Exercise

Helping you workout, get fit and feel the eversion of you.

Nutrition & Diet

What should you eat and when should you eat it.

Beauty Tips & Products

Know your skin and your body and what works best for you

Sleep & Relaxation

Nothing repairs your body better than sleep, work to get this right.

Wellbeing

Feeling good is the first step to looking good. 

Products and Equipment

The products that you really need for the right solutions.

Meet the Team

Ellis Francis
Ellis Francis
Personal Trainer

I have over 25 years as a PT and love to help people solve the things that are negatively affecting their lives.

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Jennifer Whyte
Jennifer Whyte
Beauty Technician

I chose a physical therapy career because I knew I wanted to help people without sticking them with needles...

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Beauty is in the skin! Take care of it, oil it, clean it, scrub it, perfume it,
and put on your best clothes, even if there is no special occasion

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