A breakup can feel like it wrecks your world, and you may think you’ll never get over those feelings.
It can be devastating to have to part ways with someone, especially if the breakup isn’t mutual or the two of you are not leaving on good terms with one another.
But a breakup can be a chance to recover in a beautiful way, and you can move on from the past with a glow up after a breakup.
This could be your chance to bring out the best of you, transforming your look and growing from where you were before.
We’re going to show you some tips for getting your glow up on after you’ve been through a tough breakup. Once you see how amazing you look, you won’t want to stay in your emotional rut any longer.
Just one look in the mirror at the change will put a smile on your face. Are you ready to start smiling?
Change Your Diet
Looking great starts with feeling great, and while a lot of us will tend to go to the unhealthy foods when we don’t feel very good, especially when we’re emotionally distraught, that’s not the way to achieve a glow up.
Eating healthy foods, particularly fruits and vegetables, will make a big difference in how you look and how you feel.
Who wants to start breaking out with acne after they broke up with their former lover? You want to slay every time you go out, and eating right is a great way to start getting there.
Fruits and veggies contain tons of nutrients that are really good for your skin to help you achieve a healthy glow. You can naturally look radiant and glowing just by eating the right foods . They nourish your skin and bring out a youthful, vibrant look.
Eating right also helps you to feel better, eliminating digestive problems, reducing acne, helping you not feel so bloated, and giving you energy. Say no to the sugary snacks, salty foods, fried dishes, and sodas.
Try eating healthier and see if it makes a difference. A healthy diet affects your mood, boosting your emotional state so that it’s easier to feel great all the time.
Start a Skincare Routine
How to glow up after a breakup? You definitely have to start taking care of your skin.
When you’re not feeling very well emotionally, that can make your eyes puffy and put bags under them. It can also make you feel lethargic and give your skin an ashy, dull look.
With a good skin care routine, you can deal with a lot of these issues before they get out of control.
You may have some sleepless nights, a lot of stress coming down on you, and pressure from all sides. That’s going to be rough on your skin, so you need to be prepared with a nourishing, exfoliating skin care routine that makes your inner beauty shine out for everyone to see.
You probably want to focus on your face, and it’s not a bad idea to check out some makeup tutorials and skincare routines on YouTube to get some ideas for where to start with your particular skin type.
However, you also want to pay attention to the rest of your body, using lotion and skin cream on your legs and arms and any other exposed skin to help them look radiant.
Have a Getaway
Another great method for how to have a glow up after a breakup is to take a little self-care vacation.
You may not have the time or the funds so travel the globe or even visit another country, but you can give yourself a little getaway, even if it’s for evening or an entire weekend.
For a real getaway, book some time in a bed and breakfast, an Airbnb, or a hotel, if you’re feeling fancy. Getting some space away from your home and all the painful memories there can really help.
You’ll be glowing up in no time, just by having that separation from all the things you are used to seeing and doing.
Dress to Impress
After you’ve just gotten out of a relationship, that’s the perfect time to change up your wardrobe and wear something you haven’t worn in a long time. Or, you can try a new outfit you’ve never put on before, giving yourself a fresh look.
You will feel like a new you stepping out with a brand new look. When you keep wearing the same clothes, you can feel like you’re living the same life, and that can keep you from achieving your glow up.
Try wearing something daring, something unexpected, and something you normally wouldn’t go for.
It’s amazing how a change of wardrobe can change up your attitude and the way you feel.
Tidy Up Social Media
Are you glowing yet? How to physically glow up after a breakup If all the suggestions we’ve made so far haven’t worked for you? There may be some social media anchors holding you back from getting out of the murky waters of your post breakup.
It’s time to cast off those anchors and say goodbye to some of your social media influences.
You may want to drop entire social media platforms, or at least sign off from them for a while. Don’t bother to look at them for at least a few weeks. That detox will be excellent for you, cleansing your mind, your emotions, and your soul.
Social media has a way of drawing us in to old arguments, old relationships, and old habits. We’re going to want to break some of that, at least for a while as you try to work on yourself.
It may be necessary to purge some friends from your social media accounts, including some of your ex’s friends. It’s good to dump some of that social media dead weight, and you should feel a weight lifted off your shoulders as you do.
Find Your Motivation
What moves you and motivates you? It’s a good idea to surround yourself with things that uplift you and make you feel powerful. Some people find quotes that mean a lot to them and hang them around their home, workspace, or car.
Other people find empowering music that lifts them out of an emotional rut and creates a post breakup/glow up play list. What does it take to lift your spirits and get you moving through life again? Find the motivation you need and fill your life with it.
Get Back into a Hobby
What did you give up for the relationship that you’re coming out of? A lot of people stop spending so much time on the hobbies they love to make time for a relationship.
Sometimes, they never go back to those things just because they feel like they moved on from them. Maybe it’s time to move back to something you used to love spending your time doing.
Maybe you need to find a new hobby that inspires you and establishes new emotions and memories for you that are outside of that previous relationship.
By taking the time to focus on yourself, you’ll be able to heal properly and move on with the power to get to a higher level rather than fall down to a lower one. Your glow up is coming. Are you ready?
I’m Jennifer a beauty and wellness expert. I believe in promoting a sustainable and healthy lifestyle from within. Helping people feel good is my passion; whether it’s teaching yoga or offering skincare advice.