Welcome to the AWellnessBody Exercise knowledge-base, where we will share helpful guides, workout routines, product reviews and anything related to exercising and keeping fit.
Learn how to stay motivated, exercise more efficiently and feel good.
From squats and lunges to push-ups and jumping jacks, our friendly and easy to follow fitness ‘how to guides‘ will keep you up-to-date on the best techniques, from beginners guides to expert advice.
It seems like planks are everywhere these days, finding their way into everybody’s workouts. Every time I look up a new workout regimen, I expect
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