Is It Bad to Sleep with the Lights on
Turning on a night light when you go to bed may make you feel safe and make it easier for you to move about during...
Is It Bad to Sleep on a Full Stomach?
Should you eat right before you go to bed? It’s a question that causes a lot of controversy, and health experts can go both ways...
How to Use Cedarwood Oil for Sleep
If you tend to toss and turn in your bed and have trouble going to sleep, cedarwood oil might be able to help. This essential...
How to Sleep in the Heat & Should You?
In the sweltering heat of summer, where it can be very uncomfortable to try to get any rest as you sweat yourself to sleep, you...
How to Recover from Missing a Night of Sleep
If you missed a night of sleep, you may be suffering defects of what is known as sleep debt. In other words, you are not...
How to Increase Deep Sleep Time
The deep sleep period of your sleep cycle is the most important part. It’s when your body is at its most rested and when it...
How to Calm Down to Sleep
Sometimes when you’re trying to sleep at night, your mind may be excited and make it difficult for you to drift off. The worries and...
How to Become a Light Sleeper or Become Less of a Light Sleeper
There are two types of sleepers in the world- those who can sleep through a thunderstorm and those who will wake up at the drop...
How to Stop Bad Dreams in Sleep
Dreaming while you sleep is something most people would consider to be a good thing, but to others, is something they dread. If you have...
Does Drinking Water Help You Sleep
There’s some debate as to whether drinking water before you sleep helps you sleep better. Some doctors actually recommend you don’t drink much water before...
