intrusive thoughts

How to Deal with Intrusive Thoughts

The thoughts that come to our mind unwarranted and cause stress, distress and anxiety are called intrusive thoughts. They are intruders in your own brain, and many people struggle to deal with these kinds of thoughts.

Thoughts like these can be caused by painful experiences, and as the memories rush back at unexpected times, they can derail the thoughts we want to have. A lot of times, these intrusive thoughts are frightening and are a manifestation in our mind of our own fears.

If these thoughts intrude on your life regularly, it can feel like you are out of control. Once you know how to deal with intrusive thoughts, you can get back control of your mind.

Many times, these thoughts stem from an experience where the person was not in control of their own situation, such as a car wreck, a burglary, or a death in the family.

If you learn how to deal with random intrusive thoughts, you will feel a greater sense of power over your own mind and your life.

The Intrusive Thought Paradox

What happens a lot of time with someone who is struggling with how to deal with intrusive violent thoughts or painful memories is that the more they work to suppress these thoughts or find a distraction from them, the more intense the thought grows.

This is where a lot of people end up with their unwelcome thoughts. Their unwelcome thoughts stick in their brain, and the more they try to struggle with them, the worse they become. Their efforts to combat them only make them worse.

This can be very frustrating for someone who just wants freedom from these kinds of thoughts, and they may feel like they are never going to get past the experience that keeps traumatizing them or the fears that plague their mind.

There are some things that you can do to handle these thoughts and get them under control.

Label the Thoughts Properly

It helps to put a label to our fears and our enemies. If you mentally identify these thoughts as intrusive, it can help you in dealing with them better. You can start to see them for what they are.

What happens a lot of time with intrusive thoughts is that they’re never really identified properly. People just try to push them away without taking time to understand them and understand where they’re coming from.

People get caught up in the feelings of stress and anxiety that these thoughts cause and then focus on the emotions rather than giving the thoughts their proper identification.

Once you start to realize that these thoughts are the source of a lot of stress and anxiety, you understand them better and you will be better prepared for them.

Intrusive thoughts almost always come from fears, trauma, and grief. Once you realize that is what’s happening, you will be able to deal with it better and will be less likely to simply deny what is happening.

Don’t Fight the Thoughts

You should not struggle with these thoughts every time the pop up. If you try to suppress them and force them back down, they may come back fiercer and stronger. The resulting damage can be much worse.

The effect of trying to stifle the thoughts is like water coming from a hose. When you allow the water to come out freely, it flows at a relaxed rate from the hose.

When you put pressure on it and try to block the hose, the water can come out faster and with greater pressure. It may seep out in any way it can, finding a way to come out despite your best efforts.

They will find a way to break through, and they will likely come out with greater pressure than they would have otherwise.

If you allow the thoughts to flow freely and just give them space to run their course, they will eventually fade out. Yes, it can be painful, but it won’t cause you as much mental anguish.

Instead of fighting with the thoughts and losing that struggle over and over again, you can simply allow those thoughts to be.

Take Things Slowly

Many times, these kinds of thoughts are trying to work their way through our system as unexpressed fears or grief. Our mind needs time to process painful and traumatic experiences.

As you take time to recover from that experience, whatever it may be. You need to try to take life slower. Give yourself a chance for downtime and relaxation. Try not to push yourself too hard.

If you struggle with how to deal with intrusive thoughts OCD or trauma related, you will make it worse if you are adding stress on top of that. Try to relax your schedule and slow down a bit, giving yourself space to process your experiences and time to recuperate.

If you struggle with how to deal with random intrusive thoughts, it can help to take on a lighter schedule and give yourself more downtime each day. If you live or work at a hectic pace, your mind won’t have time to recuperate, to grieve, and to heal.

It won’t be able to process thoughts like it should, because it will be so focused on everything else that is going on. In order for your mind to get back to where it needs to be, it needs some downtime as well.

Give Yourself Time

One of the biggest mistakes that people make when they’re learning how to deal with new intrusive thoughts is that they assume they have the thoughts handled. They think the first or second time that they push those thoughts away that that will be the last time they have to deal with them.

You can’t treat these thoughts with a sense of finality, though. You have to realize that they will come back, and you have to give yourself time for your mind to process them.

So, how to deal with intrusive violent thoughts that keep coming back and that persist? Just realizing that they will continue to come back for a while is going to help. This helps prepare you for the next time they come so it doesn’t catch you by surprise and catch you off guard.

What can give you some comfort, though, is to understand that these thoughts will probably become less painful and less intense overtime. As you allow the thoughts to flow and stop trying to suppress them or convince yourself that they won’t come back, you could start to experience the same thoughts again but with less severity.

Identify and Remove Triggers

There are things in our life that we are coming to contact with or even allow into our lives that can trigger these kinds of thoughts. Some people experience intrusive violent thoughts and aren’t sure what to do about them.

They may have never had a traumatic experience or a serious source of grief and yet still feel these violent thoughts that come on warranted to their mind.

In these kinds of cases, you need to know how to deal with weird, intrusive thoughts that don’t seem to have an origin in any life experience. These may stem from the kinds of media you absorb.

Take an assessment of the movies you watch, music you listen to, and video games to play, as well as other media you may be absorbing. Even the books and magazines you read can have an effect on the kind of intrusive thoughts you experience.

If your thoughts are violent and intrusive, this could be a result of a constant diet of violent media. Intrusive sexual thoughts could be a result of a constant diet of sexual media. Simply cutting back or cutting out this kind of media can have a huge impact on your thought life.

Talk to Someone about Your Thoughts

One of the best ways how to deal with PTSD intrusive thoughts and other kinds of unwelcome thoughts is to simply discuss them with someone. If you are struggling with how to deal with OCD intrusive thoughts and you’ve never really verbalized them to anyone, it may help to do so.

Discussing what is going through your mind can help you to realize where these thoughts are coming from and can help you to process them better. Often you will process grief, pain, and trauma easier when you talk about it out loud with someone you trust.

This can be very helpful for how to deal with an adult/child who has intrusive thoughts. No matter what your age, just talking to someone you feel you can confide in can help you work through thoughts.

You may take many conversations and a lot of time to process the thoughts and to get control over your mind once more, but it will help to speak to someone about them.


How to Be Grateful for What You Have

Has someone told you lately that you don’t seem very grateful for what you have? Or maybe you just feel like you don’t appreciate the things you’ve been given or how your life is going.

If you look at other people who seem to be content with much less than you have, you may wonder what it is you’re missing. You may be wondering how to be grateful for what you have.

Being grateful isn’t a character trait that everyone naturally has. For some people it’s something they have to develop, and we have provided a guide for you below to show you some steps you can take for how to be more grateful for what you have.

Write Thank You Notes

There was a time where it was expected for people to send thank you notes to anyone who had given them a gift or done something significant for them. That time of genteel manners is mostly passed, but it’s still very good to remember to appreciate people for what they’ve done for you.

Being grateful and saying thank you can be as simple as sending a text. It’s even more impactful if you call them on the phone to tell them thank you. Even better than that is when you can tell them in person or give them a gift in return. While not every gift, generous action or helping hand may require a thank you note, it’s certainly not a bad idea to send out thank you notes for special occasions. In fact, it’s still expected that people will send out thank you notes to wedding guests after the wedding as well as to birthday party guests after the party. Formal occasions and major events like these are worth celebrating and worth telling people “thank you” for attending.

Make a List of How You Been Blessed

A lot of times, people forget to be grateful because they simply don’t realize they have much to be grateful for. If you want to know how to always be grateful for what you have, it can help to start by making a list of all the things don’t you think you ought to be grateful for it.

You might list things like your health, your family, your job, your friends, your home, your car, and other things that mean a lot to you. Not everybody will have the same list of things that they are grateful for, but everybody can find something to be thankful for and show appreciation for it.

Once you start to count your blessings and count the things that you can be thankful and grateful for, you may see that it’s a much longer list than you initially thought. Many people start off making a list like this thinking there will just be three or four things, but they end up spending days adding more and more things to the list. Just looking at all that and thinking over these things that you can be grateful for can do a lot for your spirit of gratefulness.

It can help you to realize that you have a lot of good things in your life and people have done a lot for you. What you want to do is keep that list posted somewhere that you can see it every day. That will help you have the right perspective and remember that you have much to be grateful for. It can help you to stay grateful daily rather than just to have that feeling of gratefulness come and then go.

What Is the “Be Grateful for What You Have” Bible Verse?

The Bible has a lot to say about grateful, but probably the most well known verses on being grateful are in the Bible book of 1 Thessalonians. Chapter 5, verses 16 and 18 say, “Rejoice evermore. In every thing give thanks: for this is the will of God in Christ Jesus concerning you.”

These verses have given people a lot of comfort over the years and helped them remember that they ought to be more grateful. Helpful verses like these can motivate people to have a spirit of gratefulness and to show more appreciation for those who have done so much for them. By learning how to give thanks in everything and learning to rejoice in any situation, people can find the good in seemingly bad situations. They can learn how to show appreciation to the people who are doing something for them who might normally be overlooked because of what they’re going through.

Promise to Practice Gratitude

If you make a vow to be more grateful, you will find it is easier to have a grateful spirit. By promising to show appreciation to others for what they’ve done and learn to appreciate what you have, your attitude about being grateful will gradually change.

Many people don’t develop positive habits until they promised to themselves or to someone else that they will start practicing those habits. At first, it can be a struggle, and it will be difficult to learn to be grateful if you have struggled with gratefulness before. But the more you force yourself to practice it, the easier it will become. After a while, it will be second nature and you will find yourself being grateful by habit rather than by force.

It can help to have an accountability partner when you are trying to develop positive habits. Choose someone who will check up on you and make sure that you are keeping to your promise. If you know that they will be checking in on you, you are more likely stick with the habit rather than abandoning it. By being accountable, you’ll be more motivated to be grateful with everything you experience.

What Gratefulness Does

Have you ever heard the notion that if you learn how to be grateful for what you have, and you’ll end up having more? This is something that many people have found to be true in their lives. They may notice that they lack gratefulness and may not show appreciation to people who do so much for them. But once they start to show a grateful spirit, and they learn to be grateful for the things that they already have, they find themselves blessed with bounty.

They also learn to appreciate things that other people might take for granted and they learn to be grateful for what others would expect to be given to them. People will notice the change in you as you practice gratefulness, and their relationship with you will change. The way they treat you will likely change, and they will see you in a new light, as a better, more positive person.

Once you learn to be grateful, you’ll also learn to be satisfied with less. You will be more appreciative of what people do for you, and at the same time people will be more likely to do things for you. That’s simply how it works, as people love to be appreciated for what they do. They are more likely to do things for people who show them appreciation.

Simply by being more grateful, you can have closer relationships with people and you will value the things you have more.


How Many Crunches Should I Do a Day?

Crunches are an excellent way to get in shape and particularly to target your abdominal muscles. By doing crunches regularly as part of your workout routine, you can burn away fat and get fit quickly.

Crunches are usually included in most fitness workout sessions, as they are a great exercise to do at home without the need for any equipment.

How many crunches should I do a day? It really depends on how much weight you want to lose and how fit you would like to get. You want to be careful about overdoing it, though.

Some people simply focus on the crunches because they’re not happy with how their belly looks. They want to get incredible looking abs in short order, and so they target exercises that they think will help them build abdominal muscles and thin their belly fat.

That can be a problem, because they may overdo one kind of exercise and not balance out their routine.

What happens when you do too many of a single exercise that you can wear out that part of your body? Rather than getting rid of fat and building muscle, you may actually damage your muscles, strain your body, and make it harder to keep working out.

How many crunches a day should I do? Let’s discuss the optimal number of crunches in order to get fit, to lose belly fat, and to get great looking abs.

What Will Different Amounts of Crunches Help Me Achieve?

Getting fit is all about building a diet and exercise routine around your specific needs. A routine that works toward those goals will help you achieve your goals faster.

At the same time, it is important to take into consideration your health and diet needs. A specially tailored diet and exercise routine can really help you to achieve your goals quickly.

The wrong kind of diet and exercise routine can be harmful for you. It can deprive you of necessary nutrients, and it can lead to muscle wasting rather than toning and muscle building.

The wrong kind of diet can also give you more calories than what you’re burning, and you wouldn’t actually be losing the fat you want to get rid of.

The wrong kind of exercise routine could be harmful for you. It might not take into consideration your health needs and medical conditions. It might not consider your age and what your physical limits are.

It’s great to shoot for the stars and make lofty goals, but you have to factor in what your ability is and what is safe for you and where you are at in life.

On average, 25 to 30 crunches a day for a workout routine is plenty for most purposes. It’s not necessary to do 100 in a single session. That can be overdoing it.

If you do too many crunches in a single session, you can get really burned out and you can even damage your abdomen. You can make it hard to do crunches the next day, which is why it’s so important not to overdo it.

You also want to be careful about underdoing it. You need to incorporate and ab routine into your exercise regimen, and it needs to be enough to actually make a difference.

If you’re just doing 5 or 10 crunches for each session, there’s not going to be a lot of benefit to that. You might as well just leave them out at that point.

If you struggle to do even a few crunches, it may be better for you to pick a different exercise that works the abdominal core. Crunches aren’t for everyone, and you can find some crunch-less workouts that may work quite well for you.

How Many Crunches Should I Do a Day to Get Abs?

If you’re looking to get visible ab muscles, and you’re aiming for a four pack or a six pack, then you need to consider how many crunches you’re doing. Your core abdominal workout will make a difference in how quickly you achieve those goals.

What you need to know about how to get great looking abs is that your abs are already there. If you’re wondering, “How many crunches should I do a day to see results?” you need to realize that diet and exercise will work together to reveal the abs you already have.

It’s not a matter of getting abs, because they’re already there on your belly. It’s a matter of removing fat to expose the abs underneath.

The more fat you chip away at, the more visible your abs will become. As you get your body fat down lower and lower, you’ll start to see your abs appear. What that means is that any kind of exercise can help to reveal your abs.

Simply doing crunches or any other kind of ab exercise may not be as effective as you think it is. What helps more than anything is to fix your diet and make sure you’re exercising regularly and vigorously.

What some people will do when they’re trying to get impressive looking abs is 50 to 70 crunches a day.

That’s pretty common for people who are trying to define their abs. Others take it more of an extreme and do 100 crunches a day, and this really isn’t necessary.

How many crunches should I do with day to get ripped? If you want to get that ripped look, it’s really not about how many crunches you do. You can do 30 to 50 crunches a day and get great looking abs, but that’s not the only thing you need to consider. You also have to pay attention to your diet and the other exercises you are doing.

You can overwork your abdominals and wear them out, making some exercises difficult to do. That way, you may have to stop doing certain exercises, and this may slow down your progress.

How Many Crunches Should I Do a Day to Get a Flat Stomach?

If you want to get a flat belly, you need to be burning fat. How many ab crunches should I do a day to get a flat stomach in a month? It’s honestly not the crunches that are important. There’s no exercise you can do that will make you lose belly fat specifically.

You can’t target specific fat effectively despite what anecdotal evidence will say. The scientific evidence points to the fact that no exercise is really working in a particular part of the body where fat is drained from that part.

If you are curious as to how many ab crunches should I do a day, the answer lies more in nutrition. Cutting out greasy, sugary, and generally unhealthy food will help get rid of the fat, while getting plenty of protein will help develop your ab muscles.

How many crunches should I do in a day? The question is so commonly asked when it comes to getting a flat stomach, developing abs, and looking physically fit.

Crunches can help, and they’re a great way to work your abs, so they are an excellent addition to any workout regimen. 30 to 50 crunches a day is an excellent number to shoot for, especially if you’re doing three to five exercise sessions a day.

You should probably stick to three sessions if they are high intensity and five sessions for medium intensity workouts.

How many crunches should I do a day to lose weight? Crunches do help burn fat quickly, and if you want to increase to 60 or 70 crunches a day, then go for it.

As long as your body can handle it and you don’t feel excessive strain or a lot of pain the next day, you can aim for these higher numbers. That will help you burn fat faster and get the look you’re wanting. The more fat you burn, the quicker your belly will flatten out and look defined.


Drinking Water Before Bed

Benefits of Drinking Water Before Bed

Why should you drink water before bed? There are some good reasons to add this little ritual to your bedtime routine. We’re going to show you some of the benefits of drinking water before bed, and you may just want to have a few sips before you lie down, once you read through our list.

What Are the Health Benefits of Drinking Water Before Bed?

Of course, you know that water is very good for you. About 70% of your body is made of water, so your body constantly needs water to not just survive but to function normally.

If you’re not getting enough water, you won’t feel very well. Your organs may not operate at full capacity, you can feel tired, constipated, and generally unwell.

Simply drinking water ahead of going to sleep means that you’ll have enough water through the night. Your body will be able to function as it should while you sleep because it won’t be lacking water during those hours.

Do you normally go 7 or 8 hours during the day without drinking any water? Probably not. So, it may not be a good idea to go through your entire sleep cycle without filling up on water ahead of time.

Your body can become dehydrated and might not get the restful sleep that it needs, if you are not drinking enough water ahead of time.

By drinking water before going to bed, you will ensure normal functioning of your body throughout the night. This doesn’t mean that you need a lot of water before bed, as your body is not engaging in as much activity while you sleep.

Your water requirements are not as serious when you sleep compared to when you are awake and active.

Simply having a few sips of water before bed can make a difference as to how well you sleep and how you feel when you wake up.

Do You Get Dehydrated Whilst You Sleep?

Have you ever woken up during the night feeling very thirsty? That means you didn’t get enough water right before bed. Your mouth can feel dry, and the need for water can be so overwhelming that you pull yourself out of bed and head to the nearest water source.

Getting out of bed to drink some water can make you fully awake and make it very hard for you to fall back asleep. You may have to spend a long time trying to get back to sleep or may drift in and out of sleep because your sleep schedule was disturbed.

Drinking water beforehand helps to keep this from happening. Your body will feel satisfied rather than thirsty throughout the night. By having a good drink of water before bed, you may not need to wake up in the middle of the night feeling thirsty.

Your sleep might not have to be interrupted, and you can wake up feeling refreshed and well rested instead of overtired and lacking sleep.

Does Drinking Water Before Bed Keep You Cool?

The benefits of drinking cold water before bed include cool water’s ability to lower your body temperature. If you live in a hot climate, if you have trouble regulating your temperature, or if you don’t have adequate internal cooling in your home, then your body will need a way to stay cool and comfortable during the night.

You can find yourself becoming too hot and even sweaty while you try to sleep. You know how difficult it is to sleep when you are sweaty and hot, as that can make you itchy and irritable.

It can be frustrating trying to sleep in those conditions, and a cool drink of water before bed can help to lower your body temperature and allow you to sleep better during the night.

Benefits of Drinking Lemon Water before Bed

Some people will drink a glass of lemon water or lime water before bed. There are specific health reasons for this and scientific benefits that you may be interested to know about.

One of the benefits of drinking lime water before bed or lemon water is that it can help you to be less hungry. The flavoring in the water can have a small effect on hunger pangs, more so than simply drinking water would.

So, you are less likely to feel like you need a snack or feel like you are starving first thing in the morning.

One of the benefits of drinking warm lemon water before bed is that it can help with digestion and metabolism. If you are trying to lose weight, drinking warm lemon water or lime water right before bed can give your metabolism a little boost.

The vitamin C is great at working with your metabolism to help it out slightly, which can edge you closer toward losing the weight you want.

You do burn some fat at night while you sleep, but it isn’t much. You will burn more fat if you drink some lemon or lime water before bed. You should note that lemon water is not completely free of calories.

However, it has just enough calories that it can start up your body’s metabolism so that you burn through more calories than you take in. That can be very helpful for people who are trying to shed some extra weight.

How Much Water Should You Drink Before Bed?

There is definitely a danger in drinking a lot of water before bed. It is best to have a few sips rather than a full glass of water. If you drink a lot of water before bed, that can disturb your sleep cycle. You may need to get up and urinate during the night. Depending on your health issues, you could actually have to get up and urinate a few times.

This won’t make for very restful sleep, and instead of helping you sleep better and not needing to get up during the night to drink water, you will disturb your sleep schedule by needing to get up to urinate.

You have to watch for that and be careful about how much water you are drinking before you go to sleep. It’s good to know your limits and how much water your bladder can handle before you need to urinate.

If you are having to get up during the night a few times, or even once, that can seriously wreck your ability to rest properly. You can wake up to your alarm feeling like you need to sleep more.

You may be irritable, moody, tired, or suffering from low energy throughout the day because of it. You can also lack focus and hurt your body’s ability to heal and function properly.

Drinking water before you go to bed can have its benefits, but there can be a fine line for some people between getting enough water before bed and getting too much. You have to be careful with that.

One solution that works for a lot of people is not to drink water right before bed or to just have a sip or two before bed. Then, they place a bottle of water next to their bed.

That way, if they didn’t have enough water before going to bed, they have access to water without having to get up from their bed. Since they don’t have to get out of bed to get a drink, they can go back to sleep more easily.

Their body may not even wake all the way up to get that drink of water, and that can help them to stay hydrated during the night, cooling down their body if necessary. It can ensure that they don’t have to get up and urinate or get up to find water in the night.

This is a great compromise which helps you to sleep more soundly and ensure that you are getting adequate sleep. Your sleep schedule can be a delicate thing to try to balance, so you will want to take all of these points into consideration as you try to find the right solution for your personal sleep needs.


How to Get Rid of Dark Eyelids

When a person’s eyelids look dark, they may wonder if it is being caused by a health issue. They may be concerned that their dark eyelids make them look unhealthy or overtired.

They may also be worried about how it affects their appearance and what people may think of them when they see their dark eyelids.

How to get rid of dark eyelids? If you want to make your eyelids look naturally lighter again, you should know what’s causing the problem first of all.

Why Do You Have Dark Eyelids?

Knowing the cause of why your eyelids are looking darker will help you to treat it effectively. Not everybody’s eyelids get darker for the same reason, and there are a lot of different reasons why someone may suffer from this problem.

There’s usually not any risk to having dark eyelids, but they can be an indication that there is an underlying problem. Having dark eyelids won’t hurt your vision or cause you to have headaches, but if there’s a health problem that is making your eyes look that way, you should know about it.

Here are a few reasons why your eyelids may look dark:

  • Pregnancy
  • Lack of sleep
  • Inflammation leading to hyperpigmentation
  • A genetic condition
  • Melanocytosis
  • Drug use
  • Old age
  • Increasing blood vessels
  • Eye swelling
  • Stress

Simple and Natural Treatments

Now that you have some idea of what may be causing your eyelids to look dark, you may have a better idea of how to get rid of dark eyelids naturally. If you are simply overtired or stressed, getting sleep can help.

You might have an inclination is to what is causing your dark eyelids after you’ve read through the list above. You can test out your theory by checking to see if natural solutions will work.

Before medicating or talking to your doctor, if you don’t know for sure that you have a serious medical problem, it’s okay to simply try sleeping it off or reducing stress. For some people, though, natural remedies of simply sleeping or destressing might not be enough.

If those methods are not working for you, then you can look into some other options for treatment. You probably don’t want to be stuck with dark eyelids and may be looking for how to get rid of dark circles on eyelids that are affecting the way you look and how you feel about yourself.

The Next Step in Treatment

There is no recommended medical treatment for dark eyelids, as they are usually an indication of a different condition. Dark eyelids are typically a symptom of something else, so you wouldn’t usually treat them directly.

If you do want to know how to get rid of dark eyelids fast, there are a few treatment methods that doctors recommend beyond just getting some extra sleep.

If extra sleep doesn’t seem to be doing it and you still have dark eyelids, you can try reducing your salt intake. How much salt you take in can affect your water retention and puffiness, which can make your eyelids and the tissue around the eyes look unhealthy.

The dark pigmentation in your eyelids could be caused by excessive sun exposure. If that’s the case, you can apply sunscreen to help treat the problem.

It won’t make the eyelids lighten quickly, but it will keep them from getting darker and will help them to heal, since they will be under less stress and less risk for darkening.

How to get rid of dark circles on the eyelids and under eyes? Doctors also recommend that you try elevating your head during sleep and apply cold compresses to your eyes.

This can help to drain out excessive fluid around the eyes and eyelids and can improve blood flow and circulation to the area. Using a cold compress is great for inflammation as well, which could be a cause of eyelid darkening.

These are the same methods you can use for how to get rid of red eyelids, puffy eyes, and dark circles under eyes. That puffiness can be caused by excessive fluid buildup, stress, skin damage, and poor circulation. Trying these at-home treatments can make a big difference and keep you from having to make a trip to the doctor.

Making Lifestyle Changes

If you look at the list we gave you earlier at what may be causing dark eyelids, you can see a few things that could be affected by simply changing your lifestyle in small but important ways.

One of the more significant ones that’s going to help you in a lot of ways is dealing with substance abuse. This may not be a small change for some people, but it can make a big difference.

If harmful substances are what is affecting your health and causing dark eyelids, getting them out of your life can significantly improve your overall health.

It could be smoking, including marijuana use. It could be alcohol or one of the harder drugs. All of these can affect your circulation, your overall health, and your stress levels. You may have trouble getting adequate sleep if you use and abuse any of these kinds of substances.

By eliminating them from your life, you can make a big difference in your overall appearance. You can look healthier, more vibrant, and more well rested. This can definitely affect how dark your eyelids look, as their appearance can be affected by what the drugs are doing to you.

If it’s a lack of sleep or excessive stress that is causing dark eyelids, then you may need to make some changes to your sleep schedule.

Having a set time to go to bed and to wake up can make a big difference in how tired you feel and how much energy you have throughout the day. This can affect the way your eyes look and the amount of stress you have to deal with.

Simply by getting on a regular sleep schedule that gives you 6-8 hours of sleep every night can have a huge impact on how you look and how you feel. Having dark eyelids can just be the tip of the iceberg and indicate a bigger problem that may just require some extra sleep to fix.

Medical Treatments

How to get rid of dark circles on and around your eyelids if these other methods don’t work? You could have a medical condition that needs to be treated by a professional doctor. At-home treatments and simple lifestyle changes may not be enough to fix the underlying problem.

If you don’t know whether the problem is caused by a serious health issue and you’ve tried simple at-home treatments, you should definitely consider talking to your doctor about the problem. Your doctor may be able to detect health issues that you did not know of and prescribe medication and treatments that can help treat the root cause of the issue.

Some people will use bleaching agents to treat dark eyelids, but these can be very dangerous, particularly to the sensitive tissue of the eyes. It’s not a good idea to self-medicate or treat your dark eyelids with bleaching agents without seeking medical advice first. Your doctor may recommend that you simply take a vitamin or change your diet to ensure proper nutrition.

Changes in your melanin and skin health can affect how dark your eyelids look, and your doctor will be more effectively able to determine if that is the case.

Your doctor may also suggest chemical peels or other treatments that can help to lighten and brighten dark eyelids. Some people seek the advice of a cosmetic surgeon if there does not seem to be an easily treatable reason for dark eyelids.

Miserable Life

What to Do When You Hate Your Life

If you find that you are seriously not happy with your life, you may be wondering what to do when you hate your life so much that you want to make a drastic change. Some people like to make a change just for the sake of having something different in their life. Others just start to feel hopeless or like nothing they do matters.

The good news is that there are some things you can try steps you can take if you’re not sure what to do when you hate your life. You may be at an important crossroads right now what is kind of like a very important decision or it could just be a minor phase you’re going through and the feeling of hatred for your own life may pass. Either way, some of the following methods may be able to help you.

Tell Someone about Your Feelings

If you are feeling seriously depressed about your life and where you are in it, it’s time to open up to someone. Many people who start to feel this way believe that there’s no one that can talk to about how they feel. It’s okay to open up to someone who’s not a family member, and there are hotlines specifically designed for people to reach out when they need someone new to talk to.

It is best to talk to someone you know and trust about these kinds of feelings, though. If you’re wondering what to do when you hate yourself and your life, the best step to take is to let somebody know. Just talking about it can be therapeutic, and it can help you to verbalize what you been thinking. Once you get your thoughts out in the open and tell them to someone, that can help you to have a new perspective on the situation.

What happens many times is that people start to realize that their life is not as bad as they think. Or the person they are opening up to can help them identify some of the things about their life that are worth looking forward to a being thankful for.

Count Your Blessings

You might believe that this measure is something only used by people who are spiritual or religious, but there is a definite benefit to looking at the bright side of life. A lot of times what happens to people who are depressed about their own life is that they haven’t looked at anything positive about their life in a while.

If you have been wondering what to do when you absolutely hate your life, then it’s probably a good time to list the things about your life that you like. At first, you may have some trouble thinking of anything. Once you start to assess your life and take a wider view, you may notice some things about your life that are very positive and that you’re grateful for. Simply taking tally of those blessings in your life and trying to search for positive aspects can help you gain a new perspective. You may suddenly see your life in a new light and realize that it’s not as bad as you thought.

Change Up Your Environment

This step doesn’t necessarily mean making a radical and permanent change. Instead, consider stepping away from where you are right now physically and changing things up a little bit.

In other words, if you spend a lot of time indoors, take some time to go outside and spend time outdoors. You can go for a hike in the woods, take a walk through the park, or just walk around outdoors. If you spend a lot of time in the city, it may help to spend an afternoon in the country.

If a lot of your time is spent with family, it can help to get away from them for a little bit, even doing something as simple as spending the day at the library or at the mall. You should make sure you’re doing an activity that is age appropriate and stepping out of your environment in a way that safe and suitable for you, but definitely consider undergoing an environmental change for even a few hours. That shift of environment can cause a shift of perspective.

As you start to recognize that you’re not sure what to do when you hate everything about your life, making progress toward fixing it could be as simple as getting yourself into a different environment for a period. What happens with a lot of people when they try this exercise is that they realize it’s not their life they hate but they are simply experiencing boredom or frustration. They may be lacking adventure or sense of variety in their life, and by doing something different, they gain a new perspective on their life.

Do Something Fun

What to do when you realize you hate your life? You might just need a break from what you’ve been doing, and changing up your routine can help. Some may call this self-love and others may call it treating yourself, but simply taking a little time to do something you enjoy creates a shift in your perspective and helps you get out of a rut.

Try to do something that’s a bit different from what you regularly do for fun, expanding your horizons and feeding your sense of adventure. This is what can help a lot of people when they aren’t feeling great about their life. When you aren’t sure what to do when you hate everything about your life, just spending a little time enjoying yourself can make a big difference.

Try a few fun activities to take your mind off of some of the things that have been bothering you and to inject a little bit fun back into your life. You may want to go see a movie, go out to eat, spend time with friends, go horseback riding, go to an amusement park, or make that purchase you’ve always wanted. Essentially, you’re trying to reward yourself with something fun. It doesn’t have to be expensive, but it needs to be something that you personally find enjoyable.

It’s Important to Get Help

Do you know what to do when you seriously hate your life?  The first step many people need to take is to get help with this problem. Talking to a friend, family member or trusted counselor can make a big difference. Discussing your problem and letting someone know what you’re going through is a great step to take.

Unfortunately, a lot of people keep these kinds of feelings inside them until they devolve into severe depression or even suicidal thoughts. If you start to feel suicidal at all, you need to reach out. Thoughts of depression need to be taken seriously as well. Start by telling someone what your feeling and talk about your perspective on your own life.

It’s best to talk to someone that you trust to give you good advice, whether it’s a healthcare professional, a teacher or someone else you respect. If the problem is serious enough, you may need to enroll in a program that can help you gain a better perspective on your life or make changes that will help you improve your life.

By talking to someone, you may be able to get the advice you need to start making some positive choices. Step by step, you can start to change your life or change your perspective, feeling better about who you are and where you are.

The change may not happen right away, and it could take a while to really start feeling like your life is a good one, but it’s important to know that you don’t have to keep hold of those feelings of hating your own life. You can love yourself and the life you’re living, if you just follow the advice provided here.

Motivation to Get Out of Bed

Motivation to Get Out of Bed

What is it that gets you out of bed in the morning? If your answer is “nothing”, then you may need help with some morning motivation.

This is something that a lot of people experience, finding it difficult to get their day started. They complain of having no motivation to get out of bed, finding themselves spending much longer staying in bed than they had initially planned.

What causes this lack of motivation and how can you fix it? If this is your struggle, keep on reading. There may be some helpful information for you here to give you the motivation you need to get out of bed and get started with your day each morning.

Your Cell Phone May Be a Problem

Do you spend time first thing in the morning looking at your cell phone? That could be one of the biggest hindrances to getting out of bed and getting anything done early in the morning.

The phone can be a distraction, and it can be addictive to keep checking updates, reading messages, scrolling through your phone. The more time you spend with your phone while in bed, the harder it will be to get out of bed.

Think of your phone as a big vacuum that just sucks your motivation right out.

The best way to overcome this problem and get some motivation in the morning is to have some discipline in regards to your phone. Determine not to even look at your phone until you’ve done at least one thing in the morning.

Perhaps that could be something as simple as eating your breakfast, making your bed, or brushing your teeth. If you start to make this simple change, you should notice a difference in your motivation first thing in the morning.

If you need ADHD motivation to get out of bed, putting down the phone could be the solution you’re looking for. It can be a big distraction that’s hard to pull away from, especially if you suffer from some sort of attention deficit disorder.

Start a Morning Routine

Another thing that holds people back from getting out of bed and accomplishing anything first thing in the morning is that they don’t have a routine they used to. Once you get on a morning schedule where you have a set list of things you have to get done each morning, that makes it easier to get out of bed each morning.

If you don’t do those things once you fall into the habit of doing them, you feel like you haven’t started your day properly.

Your morning routine can be as simple as brushing your teeth, eating breakfast, making your bed, exercising, or reading the news. You want to try to accomplish something in the morning, getting something done first thing in the morning can help motivate you to do more things for the rest of the day.

The morning routine can be switched around where you do certain things in a different order each day, but you want to try to keep to the same list of morning activities each day. Messing up that list and trying to do something different can make it hard to stay in the habit of doing a morning routine.

Just having a list of chores to do each morning can be the motivation to get out of bed that you need.

If you can’t find motivation to get out of bed, one of the best things to make a part of your morning routine is some exercise. It gets your body moving and your heart pumping, which is great for making you feel more active.

Start off with some slow exercises first thing in the morning and ease into it, and from there you can pump things up to get into a more intense routine. If you find you have no motivation to get out of bed anymore, starting your day with exercise can be a great way to insert some motivation into your life.

Eat a Good Breakfast

How to find the motivation to get out of bed when you feel like there’s nothing to look forward to? You can give yourself something to look forward to early in the morning by having some breakfast options you enjoy.

If you’re used to eating the same thing almost every day for breakfast and it’s never something you look forward to, it’s a good idea to change things up.

Eating hot food first thing in the morning does wonders for your activity level and also can help to get rid of bloating and gassiness that you may feel first thing in the morning.

Taking tea, hot cocoa, or coffee first thing in the morning, as well as having some hot toast, pop tarts, or pancakes can help with your motivation. Eating cold cereal each morning can keep your body feeling cold rather than spurring you on to activity like warm food would do.

One way how to find motivation to get out of bed in the morning is to have a few breakfast options to choose from. You can make up some food the night before that just needs to be warmed up, or you can have a few different breakfast options on hand.

Some people will stock their fridge with a variety of breakfast meats, while others will keep frozen food like toaster strudels, bagels, or hash browns on hand that they can warm up first thing in the morning.

Set a Pleasing Alarm

Some alarms can be really harsh and they make you feel like your day is starting off miserable. What a lot of people do to help get them moving in the morning is to start the day with a song they like.

It can be something energetic that will get you out of bed and help you with your activity levels, or it can be something soothing and relaxing that is pleasant to wake up to.

Whatever you choose, it ought to be a song that you find enjoyable to replace the harsh sounding alarms that most people have. If you have no motivation to get out of bed when alarm goes off, this can be a way to fix that.

Make Plans

If you’ve come to this page because you’re saying to yourself, “I need motivation to get out of bed over my boyfriend,” then the problem could come down to simply not having anything going on in your life. One way to get motivated and keep yourself moving throughout the day is to make plans for later in the day.

You can make plans to do something with friends or family after school or after work. This gives you something to look forward to and a reason to get out of bed in the morning.

You may find yourself feeling like, “I have no motivation to get out of bed or leave my house.” Simply organizing something to do for the day can help you not just move off the bed in the morning but also get out of the house for the day as well.

Some people make morning exercise plans with friends, finding a walking partner or biking partner. This is helpful for people who work evening schedules.

Giving yourself something to do in the morning that is active and that requires a commitment from you can help you to get moving first thing. You should schedule a definite time to meet up with your friend, and this will help you to get out the door earlier in the morning.


How to Be the Best Version of Yourself

We’re all capable of great things, but are you achieving everything you’re capable of? Do you know how to be the best version of yourself?

There are some powerful habits that you can make a part of your life to improve your behaviors and become the kind of person you want to be.

If you are wondering how to be the best version of yourself, then there are likely certain aspects of your character that you would like to change. To change those characteristics, you need to develop new and better habits.

As you develop habits, you will change your character and the way you react in situations and how you take action. What you do from day to day and what you do when no one else is around will all change if you can force yourself to adopt new habits.

How To Be More Confident In Yourself

There are steps that you can take to gain more self-confidence and to become more assertive, making decisions without as much deliberation and self-doubt.

This process usually starts by listing down what it is you want to do. These can be goals you have, like relationship goals, career goals, or self-improvement goals.

Once you’ve identified what you want to do, you now have to work towards that. In order to start accomplishing more and becoming more confident, you’ll have to put yourself out there a little bit.

You have to face your fears and get yourself out of your comfort zone. If you remember that your comfort zone is not your friend, you will quickly become more confident.

At all times, keep in mind that your comfort zone is holding you back. The places you go to in order to get away from it all, the people you hang out with who don’t challenge you and that you feel most comfortable with, and the kind of decisions you make a day by day that keep you feeling comfortable are all holding you back from feeling more confident.

You have to take those first steps toward how to be confident in yourself. Do things that make you uncomfortable, like speaking in public, speaking up for yourself, and doing something different.

Something as simple as wearing different clothes or ordering different food can help to build your self-confidence. These small actions can help you feel like you can do more than you are currently doing.

How To Be Kind To Yourself

If you find that you are very critical of yourself, you may be wondering how to not be so hard on yourself. Self-criticism can be important for growth, helping you identify areas that need to work, but if you’re overly critical, you will stop seeing the good things in yourself.

It is important to know how to be honest with yourself, and at the same time you have to understand how to be kind to yourself. In today’s society, we are constantly surrounded by things that can be very critical toward us without being honest, like unrealistic expectations for our fitness goals and our body.

We can constantly, if subconsciously, compare ourselves to very successful people or to photoshopped images, particularly if we follow celebrities or social media personalities.

So how to not be hard on yourself? It’s a good idea to cut out harmful influences, like following social media stars, celebrities and magazines. By doing that, you will stop seeing yourself in the mirror through the lens of the rest of the world and you will be able to start seeing yourself as you really are.

Another thing to know about how to be kind to yourself is to treat yourself every once in a while. If you are on a diet or strict exercise regimen, it can be tough to find those times to enjoy things that might not be very healthy for you.

It’s OK to take a break from the diet and the exercise every once in a while and reward yourself for a job well done. As long as you don’t slip into a constant routine of unhealthy snacks and a lack of exercise, it’s perfectly safe to take a break from the strict regimens that sometimes have too much control over our lives.

Do You Know How To Be Happy By Yourself?

With so many ways to connect with people nowadays, what do you do when you’re all alone? For some, that can be frightening, and the loneliness can feel overwhelming at times. Do you know how to be happy by yourself?

The reason many people fail to enjoy themselves when they’re on their own is because they have no hobbies. If you’re free time is taken up by scrolling through your phone or spending time in the computer, it will be difficult to enjoy yourself if the Internet is down, if the power goes out, or if your electronic devices are not entertaining you for some reason.

Even with all the connections we have through social media and that ability to talk to our friends and family at any time, you may struggle with how to be by yourself.

There may be times where you realize that a lot of those connections are not authentic and that is not comforting to try to reach out to people electronically when you’d rather have someone there physically.

So, having a hobby can help. If you don’t have one that really interests you, there’s nothing wrong with trying to find a new hobby, whether it’s collecting, reading, engaging in sports, or doing something artistic.

Once you immerse yourself into a hobby, you’ll have that place of solace and comfort you can go to at any time when you’re not busy with other things. Instead of feeling lonely and cut off, you’ll feel like you have a chance to engage with your hobby.

Many hobbies can be very social, and getting into one can open up a lot of new avenues to meet new people and remove some of the loneliness from your life.

Learn How To Be Proud of Yourself

This is different from self-confidence in that self-confidence is more about feeling you can do something whereas being proud of yourself is about feeling accomplished in what you’ve done.

If you feel that you’ve done very little or that you’re not doing much with your life, you may not know how to be proud of yourself.

One of the best ways to start accomplishing more is to make a list of the things you want to do. Write down everything you want to get done, and not just in the next few years. I’m talking about things you want to accomplish over the next few days, the next few weeks, and the next few months.

Depending upon how long-term these goals are, you can plan to get one thing done each week or one thing done each day. You can start checking things off your list as you do them and start to feel accomplished about what you’ve done.

Some people will put list like these on their refrigerator or on their phone so they see them every day and are reminded of what they want to do as well as what they still have to do.

At the same time, you will start to see the list fill up with check marks as you accomplish things. What this does is build up your pride in yourself and you start to feel more accomplished. You can see what you’re getting done and be motivated to do more.

One way to ensure that you actually cross off things on that list is to tell someone about your goals. Tell them what you plan to do and even be specific about what you planned to get done that week or that day.

This is called accountability, and by telling someone else about the goals you made for yourself, you are more likely to do them.